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Ryan Lynchehaun's career best to date is 670 kg, set in 2026 at age 21. Their total grew 287.5 kg over 3.7 years between their first meet and that mark (~78.5 kg/year).
Career-best meet: SBD Sub-Junior & Junior Nationals · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-08-27 | Series Teens 2 | Raw | 132.5 | 82.5 | 167.5 | 382.5 | 309.72 |
| 2023-04-15 | Junior Nationals | Raw | 166 | 92.5 | 193 | 451.5 | 357 |
| 2024-01-27 | January Open | Raw | 190 | 107.5 | 225 | 522.5 | 385.01 |
| 2024-04-06 | SBD Junior & Sub-Junior Nationals | Raw | 202.5 | 117.5 | 235 | 555 | 403.59 |
| 2025-04-26 | SBD Sub-Junior & Junior Nationals | Raw | 210 | 130 | 255 | 595 | 431.9 |
| 2026-04-25 | SBD Sub-Junior & Junior Nationals | Raw | 245 | 147.5 | 277.5 | 670 | 457.51 |
vs Raw · 83 kg class · junior · Ireland · drug-tested + not tested
vs Raw · 83 kg class · junior · drug-tested + not tested