Ivan Rak

Compare

UnclaimedFPR IPL RPU WPC WPC-RUSWPFWPF-RUS

Male · Born 1975 · Russian Federation

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

727.5 kg

Wraps · 125 kg · 45-49 · 2020

Best squat

280 kg

Wraps · 125 kg · 45-49 · drug-tested · 2021

Best bench

215 kg

Single-ply · 110 kg · 40-44 · drug-tested · 2018

Best deadlift

277.5 kg

Wraps · 125 kg · 45-49 · 2020

Best DOTS

414.66

Wraps · 125 kg · 45-49 · 2020

Career summary

Ivan Rak's career best to date is 727.5 kg, set in 2020 at age 45. Their total grew 267.5 kg over 6.6 years between their first meet and that mark (~40.7 kg/year). Career variance was 61% squat-driven.

Career-best meet: PROMotion · WPF-RUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2014-02-20	Megapolis Championships	Raw	170	110	180	460	286.98
2014-04-26	Kremlin Bench	Single-ply	—	150	—	—	92.49
2014-08-01	Moscow Cup	Raw	180	135	210	525	320.16
2014-10-16	Moscow PROmovement Championships	Single-ply	—	180	—	—	108.98
2015-02-20	Megapolis Tournament	Raw	205	150	240	595	356.42
2015-04-25	Moscow Bench Press Championships	Single-ply	—	187.5	—	—	112.07
2015-06-19	Moscow Cup	Raw	—	—	250	—	149.92
2016-04-23	Moscow Kremlin Bench Press Championships	Single-ply	—	187.5	—	—	112.57
2016-08-10	Amateur World Championships	Wraps	232.5	162.5	247.5	642.5	384.17
2017-04-20	European Championships	Raw	210	150	235	595	367.19
2017-06-23	National Powerlifting Cup	Raw	205	145	225	575	352.11
2017-12-16	Russian Championships	Single-ply	—	205	—	—	124.26
2018-02-24	Megapolis	Raw	215	150	235	600	366.81
2018-04-22	Kremlin Press	Single-ply	—	210	—	—	127.09
2018-09-29	ProMotion	Raw	245	155	235	635	376.87
2018-11-16	World Championships	Single-ply	—	215	—	—	128.09
2019-04-20	Kremlin Press	Single-ply	—	210	—	—	125.98
2019-06-08	European Championships	Wraps	255	155	240	650	386.99
2019-10-20	PROMotion Cup	Wraps	260	160	250	670	387.87
2020-02-23	Megapolis	Wraps	265	165	265	695	399.14
2020-09-19	PROMotion	Wraps	280	170	277.5	727.5	414.66
2020-09-20	PROMotion	Wraps	280	170	277.5	727.5	414.66
2021-02-27	Megapolis	Wraps	280	160	265	705	402.69

Competition history · 26 meets

Megapolis
WPF-RUS · 2021-02-27 · 125 kg classWraps1st place
MOW, Russian Federation
Squat 280 kgBench 160 kgDead 265 kgTotal 705 kgDots 402.69
PROMotion
WPF-RUS · 2020-09-20 · 125 kg classWraps1st place
MOW, Russian Federation
Squat 280 kgBench 170 kgDead 277.5 kgTotal 727.5 kgDots 414.66
PROMotion
WPF-RUS · 2020-09-19 · 125 kg classWraps1st place
MOW, Russian Federation
Squat 280 kgBench 170 kgDead 277.5 kgTotal 727.5 kgDots 414.66
Megapolis
WPF-RUS · 2020-02-23 · 125 kg classWraps1st place
MOW, Russian Federation
Squat 265 kgBench 165 kgDead 265 kgTotal 695 kgDots 399.14
PROMotion Cup
WPF-RUS · 2019-10-20 · 125 kg classWraps3rd place
MOW, Russian Federation
Squat 260 kgBench 160 kgDead 250 kgTotal 670 kgDots 387.87
European Championships
WPF · 2019-06-08 · 110 kg classWraps2nd place
MOW, Russian Federation
Squat 255 kgBench 155 kgDead 240 kgTotal 650 kgDots 386.99
Kremlin Press
WPF-RUS · 2019-04-20 · 110 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 125.98
World Championships
WPF · 2018-11-16 · 110 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 215 kgDead —Total —Dots 128.09
ProMotion
WPF-RUS · 2018-09-29 · 110 kg classRaw1st place
MOW, Russian Federation
Squat 245 kgBench 155 kgDead 235 kgTotal 635 kgDots 376.87
Kremlin Press
WPF-RUS · 2018-04-22 · 110 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 210 kgDead —Total —Dots 127.09
Megapolis
WPF-RUS · 2018-02-24 · 110 kg classRaw2nd place
MOW, Russian Federation
Squat 215 kgBench 150 kgDead 235 kgTotal 600 kgDots 366.81
Russian Championships
WPF-RUS · 2017-12-16 · 110 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 205 kgDead —Total —Dots 124.26
National Powerlifting Cup
RPU · 2017-06-23 · 110 kg classRaw1st place
VLA, Russian Federation
Squat 205 kgBench 145 kgDead 225 kgTotal 575 kgDots 352.11
European Championships
IPL · 2017-04-20 · 100 kg classRaw3rd place
MOW, Russian Federation
Squat 210 kgBench 150 kgDead 235 kgTotal 595 kgDots 367.19
Amateur World Championships
WPC · 2016-08-10 · 110 kg classWraps1st place
KRS, Russian Federation
Squat 232.5 kgBench 162.5 kgDead 247.5 kgTotal 642.5 kgDots 384.17
Moscow Kremlin Bench Press Championships
WPC-RUS · 2016-04-23 · 110 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 187.5 kgDead —Total —Dots 112.57
Russian Classic Powerlifting Championships
FPR · 2015-12-24 · 120 kg classRaw6th place
NIZ, Russian Federation
Squat —Bench —Dead —Total —Dots 367.53
Moscow City Classic Powerlifting Championships
FPR · 2015-10-16 · 120 kg classRaw4th place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 358.27
Moscow Cup
WPC-RUS · 2015-06-19 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench —Dead 250 kgTotal —Dots 149.92
Moscow Bench Press Championships
WPC-RUS · 2015-04-25 · 110 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench 187.5 kgDead —Total —Dots 112.07
Megapolis Tournament
WPC-RUS · 2015-02-20 · 110 kg classRaw1st place
MOW, Russian Federation
Squat 205 kgBench 150 kgDead 240 kgTotal 595 kgDots 356.42
Moscow PROmovement Championships
WPC-RUS · 2014-10-16 · 110 kg classSingle-ply1st place
MOW, Russian Federation
Squat —Bench 180 kgDead —Total —Dots 108.98
Moscow Cup
WPC-RUS · 2014-08-01 · 110 kg classRaw3rd place
MOW, Russian Federation
Squat 180 kgBench 135 kgDead 210 kgTotal 525 kgDots 320.16
Kremlin Bench
WPC-RUS · 2014-04-26 · 100 kg classSingle-ply4th place
MOW, Russian Federation
Squat —Bench 150 kgDead —Total —Dots 92.49
Megapolis Championships
WPC-RUS · 2014-02-20 · 100 kg classRaw8th place
MOW, Russian Federation
Squat 170 kgBench 110 kgDead 180 kgTotal 460 kgDots 286.98
PROdvijenie Championships
WPC-RUS · 2013-10-10 · 90 kg classSingle-plyDQ
MOW, Russian Federation
Squat —Bench —Dead —Total —

Ivan Rak

Is this you?

Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks