Simon Donde

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UnclaimedDSF

Male · Born 1967

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Career highlights

Best total

441.5 kg

Raw · 83 kg · 55-59 · drug-tested · 2023

Best squat

145 kg

Raw · 83 kg · 55-59 · drug-tested · 2023

Best bench

144 kg

Raw · 83 kg · 55-59 · drug-tested · 2023

Best deadlift

152.5 kg

Raw · 83 kg · 55-59 · drug-tested · 2023

Best DOTS

300.50

Raw · 83 kg · 55-59 · drug-tested · 2023

Career summary

Simon Donde's career best to date is 441.5 kg, set in 2023 at age 56. Their total grew 46.5 kg over 5.0 years between their first meet and that mark (~9.3 kg/year). Career variance was 72% bench-driven.

Career-best meet: DM Klassisk · DSF

Where this lifter ranks

In Denmark, all-time

vs Raw · 83 kg class · masters-2 · Denmark · drug-tested

Current cohort

vs Raw · 83 kg class · masters-2 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-09-23	DM i Klassisk Bænkpres	Raw	—	130	—	—	88.55
2017-11-25	DM Bænkpres	Single-ply	—	135	—	—	91.79
2018-04-06	DM Klassisk	Raw	130	120	145	395	269.17
2018-08-25	SM Bænkpres	Single-ply	—	137.5	—	—	93.62
2018-09-29	DM Klassisk Bænkpres	Raw	—	135	—	—	91.43
2018-11-24	DM Bænkpres	Single-ply	—	137.5	—	—	93.76
2019-04-27	Jørgen Krog Cup Bænkpres	Single-ply	—	135	—	—	91.57
2019-09-21	SM Klassisk Bænkpres	Raw	—	132.5	—	—	90.34
2019-09-28	DM Klassisk Bænkpres	Raw	—	132.5	—	—	90.19
2021-09-03	DM Klassisk	Raw	130	137.5	150	417.5	283.3
2021-09-25	DM Klassisk Bænkpres	Raw	—	135	—	—	92.55
2022-04-02	DM Klassisk	Raw	130	140	150	420	287.35
2022-09-24	DM Klassisk Bænkpres	Raw	—	135	—	—	92.32
2023-04-01	DM Klassisk	Raw	145	144	152.5	441.5	300.5
2023-04-22	Jørgen Krog/Copenhagen Cup Klassisk Bænkpres	Raw	—	140	—	—	95.46
2023-09-23	DM Klassisk Bænkpres	Raw	—	137.5	—	—	93.79
2023-11-25	DM Bænkpres	Single-ply	—	142.5	—	—	96.73

Competition history · 20 meets

DM Klassisk Sub-Junior Masters
DSF · 2026-04-11 · 83 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 293.86
DM Klassisk Bænkpres
DSF · 2026-02-21 · 83 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 95.33
DM Klassisk Bænkpres
DSF · 2025-10-04 · 83 kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 89.95
DM Bænkpres
DSF · 2023-11-25 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 142.5 kgDead —Total —Dots 96.73
DM Klassisk Bænkpres
DSF · 2023-09-23 · 83 kg classRaw1st place
Denmark
Squat —Bench 137.5 kgDead —Total —Dots 93.79
Jørgen Krog/Copenhagen Cup Klassisk Bænkpres
DSF · 2023-04-22 · 83 kg classRaw1st place
Denmark
Squat —Bench 140 kgDead —Total —Dots 95.46
DM Klassisk
DSF · 2023-04-01 · 83 kg classRaw3rd place
Denmark
Squat 145 kgBench 144 kgDead 152.5 kgTotal 441.5 kgDots 300.50
DM Klassisk Bænkpres
DSF · 2022-09-24 · 83 kg classRaw1st place
Denmark
Squat —Bench 135 kgDead —Total —Dots 92.32
DM Klassisk
DSF · 2022-04-02 · 83 kg classRaw3rd place
Denmark
Squat 130 kgBench 140 kgDead 150 kgTotal 420 kgDots 287.35
DM Klassisk Bænkpres
DSF · 2021-09-25 · 83 kg classRaw1st place
Denmark
Squat —Bench 135 kgDead —Total —Dots 92.55
DM Klassisk
DSF · 2021-09-03 · 83 kg classRaw2nd place
Denmark
Squat 130 kgBench 137.5 kgDead 150 kgTotal 417.5 kgDots 283.30
DM Klassisk Bænkpres
DSF · 2019-09-28 · 83 kg classRaw1st place
Denmark
Squat —Bench 132.5 kgDead —Total —Dots 90.19
SM Klassisk Bænkpres
DSF · 2019-09-21 · 83 kg classRaw2nd place
Denmark
Squat —Bench 132.5 kgDead —Total —Dots 90.34
Jørgen Krog Cup Bænkpres
DSF · 2019-04-27 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 135 kgDead —Total —Dots 91.57
DM Bænkpres
DSF · 2018-11-24 · 83 kg classSingle-ply2nd place
Denmark
Squat —Bench 137.5 kgDead —Total —Dots 93.76
DM Klassisk Bænkpres
DSF · 2018-09-29 · 83 kg classRaw2nd place
Denmark
Squat —Bench 135 kgDead —Total —Dots 91.43
SM Bænkpres
DSF · 2018-08-25 · 83 kg classSingle-ply3rd place
Denmark
Squat —Bench 137.5 kgDead —Total —Dots 93.62
DM Klassisk
DSF · 2018-04-06 · 83 kg classRaw2nd place
Denmark
Squat 130 kgBench 120 kgDead 145 kgTotal 395 kgDots 269.17
DM Bænkpres
DSF · 2017-11-25 · 83 kg classSingle-ply1st place
Denmark
Squat —Bench 135 kgDead —Total —Dots 91.79
DM i Klassisk Bænkpres
DSF · 2017-09-23 · 83 kg classRaw1st place
Denmark
Squat —Bench 130 kgDead —Total —Dots 88.55