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Kim Ricarda Frerichs's career best to date is 315 kg, set in 2023 at age 29. Their total grew 70 kg over 4.9 years between their first meet and that mark (~14.3 kg/year). 3.6-year gap in their competition record between 2019 and 2023. Career variance was 81% squat-driven.
Career-best meet: Thüringer Landesmeisterschaften im Kraftdreikampf · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | TLM Kreuzheben | Raw | — | — | 110 | — | 116.86 |
| 2018-04-14 | TLM Bankdruecken | Raw | — | 40 | — | — | 43.57 |
| 2018-06-09 | TLM Kreuzheben | Raw | — | — | 125 | — | 137.85 |
| 2018-07-28 | LM Rheinland-Pfalz KDK | Single-ply | 82.5 | 42.5 | 120 | 245 | 269.9 |
| 2018-09-21 | DM RAW KDK Aktive/Senioren | Raw | 102.5 | 40 | 125 | 267.5 | 296.07 |
| 2018-12-08 | Super KDK Pokal | Raw | — | — | 130 | — | 137.09 |
| 2019-03-29 | DM Kraftdreikampf Classic Aktive / Senioren | Raw | 105 | 45 | 135 | 285 | 307.72 |
| 2019-11-30 | Thüringer Landesmeisterschaft Kraftdreikampf | Raw | 115 | 47.5 | 132.5 | 295 | 302.12 |
| 2023-06-24 | Thüringer Landesmeisterschaften im Kraftdreikampf | Raw | 125 | 57.5 | 132.5 | 315 | 307.24 |
vs Raw · 76 kg class · open · Germany · drug-tested
vs Raw · 76 kg class · open · drug-tested