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Helena Podyma's career best to date is 222.5 kg, set in 2025 at age 12. Their total grew 57.5 kg over 1.0 years between their first meet and that mark (~57.9 kg/year). Career variance was 88% squat-driven.
Career-best meet: Central European Championship · PLTRAW
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-09-11 | III PUCHAR DEBIUTANTOW | Raw | 60 | 25 | 80 | 165 | 162.97 |
| 2025-03-19 | World Power Festival 3x3 Series | Raw | 65 | 35 | 90 | 190 | 194.18 |
| 2025-09-09 | Central European Championship | Raw | 100 | 42.5 | 80 | 222.5 | 221.39 |
| 2026-03-15 | World Cup Series | Raw | — | 52.5 | — | — | 49.24 |
vs Raw · 75 kg class · youth · drug-test status unknown