Helgi Guðvarðarson

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UnclaimedKRAFTRAW-Iceland

Male · Born 1979

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Career highlights

Best total

690 kg

Wraps · 110 kg · 24-34 · 2011

Best squat

260 kg

Wraps · 110 kg · 24-34 · 2011

Best bench

170 kg

Raw · 120 kg · 40-44 · drug-tested · 2023

Best deadlift

270 kg

Wraps · 110 kg · 24-34 · 2011

Best DOTS

412.70

Wraps · 110 kg · 24-34 · 2011

Career summary

Helgi Guðvarðarson's career best to date is 690 kg, set in 2011 at age 32. 13.2-year gap in their competition record between 1998 and 2011. Career variance was 66% deadlift-driven.

Career-best meet: Íslandsmót · RAW-Iceland

Where this lifter ranks

In Iceland, all-time

vs Raw · 120 kg class · masters-1 · Iceland · drug-tested + not tested

Current cohort

vs Raw · 120 kg class · masters-1 · drug-tested + not tested

Career peak cohort

vs Wraps · 110 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-06-03	Íslandsmót	Wraps	260	160	270	690	412.7
2022-03-12	ÍM í klassískum kraftlyftingum	Raw	220	155	210	585	336.53
2022-11-19	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	225	160	237.5	622.5	364.17
2023-04-23	ÍM í klassískri bekkpressu	Raw	—	170	—	—	98.65
2023-08-12	Bikarmót í klassískri bekkpressu	Raw	—	162.5	—	—	94.77
2023-10-22	Bikarmót í klassískum kraftlyftingum	Raw	237.5	170	252.5	660	380.76
2023-11-18	ÍM í klassískum kraftlyftingum unglinga og öldunga	Raw	245	170	247.5	662.5	381.98

Competition history · 13 meets

ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2023-11-18 · 120 kg classRaw1st place
Iceland
Squat 245 kgBench 170 kgDead 247.5 kgTotal 662.5 kgDots 381.98
Bikarmót í klassískum kraftlyftingum
KRAFT · 2023-10-22 · 120 kg classRaw2nd place
Iceland
Squat 237.5 kgBench 170 kgDead 252.5 kgTotal 660 kgDots 380.76
Bikarmót í klassískri bekkpressu
KRAFT · 2023-08-12 · 120 kg classRaw1st place
Iceland
Squat —Bench 162.5 kgDead —Total —Dots 94.77
ÍM í klassískri bekkpressu
KRAFT · 2023-04-23 · 120 kg classRaw1st place
Iceland
Squat —Bench 170 kgDead —Total —Dots 98.65
ÍM í klassískum kraftlyftingum unglinga og öldunga
KRAFT · 2022-11-19 · 120 kg classRaw1st place
Iceland
Squat 225 kgBench 160 kgDead 237.5 kgTotal 622.5 kgDots 364.17
ÍM í klassískum kraftlyftingum
KRAFT · 2022-03-12 · 120 kg classRaw5th place
Iceland
Squat 220 kgBench 155 kgDead 210 kgTotal 585 kgDots 336.53
Íslandsmót
RAW-Iceland · 2011-06-03 · 110 kg classWraps1st place
Iceland
Squat 260 kgBench 160 kgDead 270 kgTotal 690 kgDots 412.70
Íslandsmeistaramót unglinga og öldunga í kraftlyftingum
KRAFT · 1998-03-14 · 110 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead —Total —Dots 364.24
Íslandsmeistaramót unglinga og öldunga í kraftlyftingum
KRAFT · 1996-03-02 · 90 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 352.40
Gamlársmót í kraftlyftingum
KRAFT · 1995-12-30 · 90 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 316.83
Bjarnamót í bekkpressu
KRAFT · 1995-06-18 · 90 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead —Total —Dots 66.31
FH mót í kraftlyftingum
KRAFT · 1995-04-22 · 90 kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead —Total —Dots 274.81
Íslandsmeistaramót í bekkpressu
KRAFT · 1995-01-14 · 90 kg classSingle-ply6th place
Iceland
Squat —Bench —Dead —Total —Dots 60.27