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Rosan Diks's career best to date is 332.5 kg, set in 2024 at age 28. Their total grew 107.5 kg over 6.8 years between their first meet and that mark (~15.8 kg/year). 4.2-year gap in their competition record between 2018 and 2022. Career variance was 54% deadlift-driven.
Career-best meet: Lichtstad Cup · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-02-03 | Fox Powerlifting Cup & NK Masters Classic | Raw | 82.5 | 47.5 | 95 | 225 | 231.34 |
| 2018-06-24 | Dutch Juniors & Sub-Juniors Championships | Raw | 77.5 | 55 | 110 | 242.5 | 250.04 |
| 2018-09-02 | Dutch Classic Bench Press Championships | Raw | — | 55 | — | — | 55.73 |
| 2022-10-29 | SBD Cup | Raw | 100 | 67.5 | 135 | 302.5 | 310.98 |
| 2023-09-09 | SBD Cup | Raw | 110 | 72.5 | 137.5 | 320 | 328.69 |
| 2024-11-30 | Lichtstad Cup | Raw | 110 | 77.5 | 145 | 332.5 | 331.36 |
vs Raw · 76 kg class · open · Netherlands · drug-tested
vs Raw · 76 kg class · open · drug-tested