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Liz Girvan's career best to date is 422 kg, set in 2022 at age 44. Their total grew 44.5 kg over 4.1 years between their first meet and that mark (~10.9 kg/year). Career variance was 73% squat-driven.
Career-best meet: South Island Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Club/Novice Push-Pull | Raw | — | 72.5 | 150 | — | 227.97 |
| 2018-03-10 | Provincial Bench Press Championships | Raw | — | 85 | — | — | 86.16 |
| 2018-04-28 | Southern Powerlifting Championships | Raw | 130 | 87.5 | 160 | 377.5 | 381.75 |
| 2018-09-29 | New Zealand Bench Press Championships | Raw | — | 85 | — | — | 86.37 |
| 2018-11-17 | November Club & Novice Competition | Raw | 125 | 85 | 155 | 365 | 367.93 |
| 2019-03-09 | Southern Bench Press Provincials | Raw | — | 80 | — | — | 80.58 |
| 2019-09-28 | New Zealand Bench Press Championships | Raw | — | 85 | — | — | 85.02 |
| 2021-06-12 | South Island Championships | Raw | 142.5 | 85 | 160 | 387.5 | 380.67 |
| 2021-08-17 | New Zealand Masters Powerlifting Championships | Raw | 155 | 87.5 | 172.5 | 415 | 404.26 |
| 2022-05-28 | South Island Championships | Raw | 157 | 90 | 175 | 422 | 409.16 |
vs Raw · 76 kg class · masters-1 · New Zealand · drug-tested
vs Raw · 76 kg class · masters-1 · drug-tested