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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-01-21 | Rookie Competition | Raw | 195 | 110 | 202.5 | 507.5 | 297.23 |
| 2017-03-18 | Washington State Championships | Raw | 175 | 117.5 | 205 | 497.5 | 291.37 |
| 2017-03-29 | High School Raw & Equipped Nationals | Raw | 197.5 | 125 | 212.5 | 535 | 312.06 |
| 2017-08-05 | Northwest Regional Championship | Raw | 200 | 120 | 202.5 | 522.5 | 307.39 |
| 2017-12-02 | Merry Muscle Madness | Raw | 212.5 | 137.5 | 230 | 580 | 335.77 |
| 2017-12-08 | American Open | Raw | 220 | 140 | 235 | 595 | 344.76 |
| 2018-02-17 | Washington State Championship | Raw | 227.5 | 142.5 | 230 | 600 | 346.04 |
| 2018-03-22 | High School National Championships | Raw | 227.5 | 140 | 217.5 | 585 | 338.27 |
| 2018-10-11 | Raw Nationals | Raw | 220 | 142.5 | 220 | 582.5 | 337.61 |
| 2018-12-08 | Team Phoinix Holiday Classic | Raw | 220 | 142.5 | 227.5 | 590 | 339.41 |
| 2021-09-25 | Words Have Weight | Raw | 160 | 120 | 205 | 485 | 304.23 |
| 2022-11-12 | Gainsgiving Open | Raw | 177.5 | 130 | 202.5 | 510 | 318.62 |
Benjamin Howard's career best to date is 600 kg, set in 2018 at age 29. Their total grew 92.5 kg over 1.1 years between their first meet and that mark (~86.2 kg/year). 15.2-year gap in their competition record between 2001 and 2017. Career variance was 68% squat-driven.
Career-best meet: Washington State Championship · USAPL
vs Raw · 100 kg class · open · USA · drug-tested + not tested
vs Raw · 100 kg class · open · drug-tested + not tested
vs Raw · 120 kg class · open · drug-tested