Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Amy Pancake's career best to date is 442.5 kg, set in 2024 at age 56. Their total grew 157.5 kg over 5.5 years between their first meet and that mark (~28.8 kg/year). Career variance was 57% squat-driven.
Career-best meet: Arnold Masters Pro Series Finals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-09-15 | Powerlifting for Pups | Raw | 97.5 | 62.5 | 125 | 285 | 269.55 |
| 2018-12-08 | Season of Strength | Raw | 100 | 65 | 125 | 290 | 274.89 |
| 2019-02-09 | Georgia State Championships | Raw | 112.5 | 67.5 | 122.5 | 302.5 | 283.46 |
| 2019-08-17 | Southeast Regionals | Raw | 115 | 65 | 122.5 | 302.5 | 300.49 |
| 2019-10-16 | Raw Nationals | Raw | 120 | 62.5 | 127.5 | 310 | 297 |
| 2020-02-08 | Georgia State Championships | Single-ply | 150 | 90 | 155 | 395 | 376.35 |
| 2020-11-07 | Viking Strength Sports | Single-ply | 145 | 85 | 157.5 | 387.5 | 387.27 |
| 2021-04-24 | Georgia State Championships | Single-ply | 150 | 90 | 157.5 | 397.5 | 397.27 |
| 2021-06-14 | Equipped Master's Nationals | Single-ply | 165 | 90 | 157.5 | 412.5 | 422.53 |
| 2022-02-19 | Georgia State Championships | Single-ply | 165 | 97.5 | 165 | 427.5 | 429.75 |
| 2022-03-04 | Arnold Masters of Iron Pro | Single-ply | 170.5 | 97.5 | 170 | 438 | 444.18 |
| 2022-06-08 | Mega Nationals | Single-ply | 152.5 | — | 160 | — | — |
| 2022-10-15 | Carolina Primetime | Single-ply | 175 | 100 | 165 | 440 | 457.61 |
| 2023-03-03 | Arnold Masters of Iron | Single-ply | 165 | — | 172.5 | — | — |
| 2023-06-17 | Equipped Nationals | Single-ply | 171 | 97.5 | 170 | 438.5 | 435.42 |
| 2024-03-02 | Arnold Masters Pro Series Finals | Single-ply | 177.5 | 97.5 | 167.5 | 442.5 | 450.09 |
| 2024-07-13 | Equipped Nationals | Single-ply | 160 | 92.5 | 162.5 | 415 | 415.88 |
| 2024-12-14 | Pro Series Finals | Single-ply | 165 | 85 | 175 | 425 | 432.22 |
| 2025-02-08 | Georgia States PRIMETIME | Single-ply | 155 | 90 | 170 | 415 | 414.92 |
| 2025-12-11 | Open & Masters World Championships | Single-ply | 155 | 85 | 165 | 405 | 399.49 |
vs Single-ply · 75 kg class · masters-2 · USA · drug-tested
vs Single-ply · 75 kg class · masters-2 · drug-tested
vs Single-ply · any class · masters-2 · drug-tested