Amy Pancake

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UnclaimedINTDFPAUSAPL

Female · Born 1968 · United States of America · GA

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Career highlights

Best total

442.5 kg

Single-ply · 55-59 · drug-tested · 2024

Best squat

177.5 kg

Single-ply · 55-59 · drug-tested · 2024

Best bench

100 kg

Single-ply · 50-54 · drug-tested · 2022

Best deadlift

175 kg

Single-ply · 55-59 · drug-tested · 2024

Best DOTS

457.61

Single-ply · 50-54 · drug-tested · 2022

Career summary

Amy Pancake's career best to date is 442.5 kg, set in 2024 at age 56. Their total grew 157.5 kg over 5.5 years between their first meet and that mark (~28.8 kg/year). Career variance was 57% squat-driven.

Career-best meet: Arnold Masters Pro Series Finals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-15	Powerlifting for Pups	Raw	97.5	62.5	125	285	269.55
2018-12-08	Season of Strength	Raw	100	65	125	290	274.89
2019-02-09	Georgia State Championships	Raw	112.5	67.5	122.5	302.5	283.46
2019-08-17	Southeast Regionals	Raw	115	65	122.5	302.5	300.49
2019-10-16	Raw Nationals	Raw	120	62.5	127.5	310	297
2020-02-08	Georgia State Championships	Single-ply	150	90	155	395	376.35
2020-11-07	Viking Strength Sports	Single-ply	145	85	157.5	387.5	387.27
2021-04-24	Georgia State Championships	Single-ply	150	90	157.5	397.5	397.27
2021-06-14	Equipped Master's Nationals	Single-ply	165	90	157.5	412.5	422.53
2022-02-19	Georgia State Championships	Single-ply	165	97.5	165	427.5	429.75
2022-03-04	Arnold Masters of Iron Pro	Single-ply	170.5	97.5	170	438	444.18
2022-06-08	Mega Nationals	Single-ply	152.5	—	160	—	—
2022-10-15	Carolina Primetime	Single-ply	175	100	165	440	457.61
2023-03-03	Arnold Masters of Iron	Single-ply	165	—	172.5	—	—
2023-06-17	Equipped Nationals	Single-ply	171	97.5	170	438.5	435.42
2024-03-02	Arnold Masters Pro Series Finals	Single-ply	177.5	97.5	167.5	442.5	450.09
2024-07-13	Equipped Nationals	Single-ply	160	92.5	162.5	415	415.88
2024-12-14	Pro Series Finals	Single-ply	165	85	175	425	432.22
2025-02-08	Georgia States PRIMETIME	Single-ply	155	90	170	415	414.92
2025-12-11	Open & Masters World Championships	Single-ply	155	85	165	405	399.49

Competition history · 20 meets

Open & Masters World Championships
INTDFPA · 2025-12-11 · 75 kg classSingle-ply1st place
South Korea
Squat 155 kgBench 85 kgDead 165 kgTotal 405 kgDots 399.49
Georgia States PRIMETIME
USAPL · 2025-02-08Single-ply6th place
GA, United States of America
Squat 155 kgBench 90 kgDead 170 kgTotal 415 kgDots 414.92
Pro Series Finals
USAPL · 2024-12-14Single-ply5th place
TX, United States of America
Squat 165 kgBench 85 kgDead 175 kgTotal 425 kgDots 432.22
Equipped Nationals
USAPL · 2024-07-13 · 75 kg classSingle-ply4th place
SC, United States of America
Squat 160 kgBench 92.5 kgDead 162.5 kgTotal 415 kgDots 415.88
Arnold Masters Pro Series Finals
USAPL · 2024-03-02Single-ply4th place
OH, United States of America
Squat 177.5 kgBench 97.5 kgDead 167.5 kgTotal 442.5 kgDots 450.09
Equipped Nationals
USAPL · 2023-06-17 · 75 kg classSingle-ply3rd place
United States of America
Squat 171 kgBench 97.5 kgDead 170 kgTotal 438.5 kgDots 435.42
Arnold Masters of Iron
USAPL · 2023-03-03Single-plyDQ
OH, United States of America
Squat 165 kgBench —Dead 172.5 kgTotal —
Carolina Primetime
USAPL · 2022-10-15Single-ply1st place
SC, United States of America
Squat 175 kgBench 100 kgDead 165 kgTotal 440 kgDots 457.61
Mega Nationals
USAPL · 2022-06-08 · 67.5 kg classSingle-plyDQ
NV, United States of America
Squat 152.5 kgBench —Dead 160 kgTotal —
Arnold Masters of Iron Pro
USAPL · 2022-03-04Single-ply1st place
OH, United States of America
Squat 170.5 kgBench 97.5 kgDead 170 kgTotal 438 kgDots 444.18
Georgia State Championships
USAPL · 2022-02-19 · 75 kg classSingle-ply1st place
GA, United States of America
Squat 165 kgBench 97.5 kgDead 165 kgTotal 427.5 kgDots 429.75
Equipped Master's Nationals
USAPL · 2021-06-14 · 69 kg classSingle-ply2nd place
FL, United States of America
Squat 165 kgBench 90 kgDead 157.5 kgTotal 412.5 kgDots 422.53
Georgia State Championships
USAPL · 2021-04-24 · 76 kg classSingle-ply1st place
GA, United States of America
Squat 150 kgBench 90 kgDead 157.5 kgTotal 397.5 kgDots 397.27
Viking Strength Sports
USAPL · 2020-11-07 · 72 kg classSingle-ply1st place
GA, United States of America
Squat 145 kgBench 85 kgDead 157.5 kgTotal 387.5 kgDots 387.27
Georgia State Championships
USAPL · 2020-02-08 · 84 kg classSingle-ply1st place
GA, United States of America
Squat 150 kgBench 90 kgDead 155 kgTotal 395 kgDots 376.35
Raw Nationals
USAPL · 2019-10-16 · 84 kg classRaw10th place
IL, United States of America
Squat 120 kgBench 62.5 kgDead 127.5 kgTotal 310 kgDots 297.00
Southeast Regionals
USAPL · 2019-08-17 · 84 kg classRaw2nd place
FL, United States of America
Squat 115 kgBench 65 kgDead 122.5 kgTotal 302.5 kgDots 300.49
Georgia State Championships
USAPL · 2019-02-09 · 84 kg classRaw1st place
GA, United States of America
Squat 112.5 kgBench 67.5 kgDead 122.5 kgTotal 302.5 kgDots 283.46
Season of Strength
USAPL · 2018-12-08 · 84 kg classRaw3rd place
GA, United States of America
Squat 100 kgBench 65 kgDead 125 kgTotal 290 kgDots 274.89
Powerlifting for Pups
USAPL · 2018-09-15 · 84 kg classRaw1st place
GA, United States of America
Squat 97.5 kgBench 62.5 kgDead 125 kgTotal 285 kgDots 269.55

Amy Pancake

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Career highlights

Career summary

Progression

Competition history · 20 meets

Where this lifter ranks

Where this lifter ranks