Lia Goulding

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UnclaimedBPEPA

Female · Born 2005 · United Kingdom

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Career highlights

Best total

327.5 kg

Raw · 76 kg · 18-19 · drug-tested · 2023

Best squat

120 kg

Raw · 76 kg · 18-19 · drug-tested · 2023

Best bench

72.5 kg

Raw · 76 kg · 18-19 · drug-tested · 2023

Best deadlift

135 kg

Raw · 76 kg · 18-19 · drug-tested · 2023

Best DOTS

320.34

Raw · 76 kg · 18-19 · drug-tested · 2023

Career summary

Lia Goulding's career best to date is 327.5 kg, set in 2023 at age 18. Their total grew 72.5 kg over 0.9 years between their first meet and that mark (~80.5 kg/year).

Career-best meet: ST Christmas Classic · EPA

Where this lifter ranks

In UK, all-time

vs Raw · 76 kg class · sub-junior · UK · drug-tested

Current cohort

vs Raw · 76 kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-01-21	South West Power	Raw	97.5	47.5	110	255	262.63
2023-04-26	Gymshark British Junior Championships	Raw	115	55	130	300	309.72
2023-12-16	ST Christmas Classic	Raw	120	72.5	135	327.5	320.34

Competition history · 3 meets

ST Christmas Classic
EPA · 2023-12-16 · 76 kg classRaw1st place
SW, United Kingdom
Squat 120 kgBench 72.5 kgDead 135 kgTotal 327.5 kgDots 320.34
Gymshark British Junior Championships
BP · 2023-04-26 · 69 kg classRaw5th place
United Kingdom
Squat 115 kgBench 55 kgDead 130 kgTotal 300 kgDots 309.72
South West Power
EPA · 2023-01-21 · 69 kg classRawG
United Kingdom
Squat 97.5 kgBench 47.5 kgDead 110 kgTotal 255 kgDots 262.63