Amy Noraka

Compare

UnclaimedUSAPL

Female · Born 1977 · United States of America · CO

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

375 kg

Raw · 75 kg · 45-49 · drug-tested · 2023

Best squat

135 kg

Raw · 75 kg · 45-49 · drug-tested · 2023

Best bench

87.5 kg

Raw · 75 kg · 45-49 · drug-tested · 2023

Best deadlift

152.5 kg

Raw · 75 kg · 45-49 · drug-tested · 2023

Best DOTS

373.14

Raw · 72 kg · 40-44 · drug-tested · 2018

Career summary

Amy Noraka's career best to date is 375 kg, set in 2023 at age 46. Their total grew 65 kg over 7.8 years between their first meet and that mark (~8.4 kg/year). 2.7-year gap in their competition record between 2019 and 2022.

Career-best meet: Yokey Returns · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-07-25	Rocky Mountain State Games	Raw	105	75	130	310	316.83
2015-12-05	Colorado State Championships	Raw	110	75	125	310	317.88
2016-02-13	RMLC Championships	Raw	112.5	75	135	322.5	328.79
2016-07-30	Rocky Mountain State Games	Raw	125	77.5	142.5	345	350.58
2016-09-10	Bench Press National Championships	Raw	—	82.5	—	—	83.97
2016-09-25	Colorado Fall Open	Raw	127.5	82.5	145	355	360.15
2016-10-13	Raw Nationals	Raw	122.5	80	145	347.5	353.12
2017-02-11	Colorado State Championships	Raw	122.5	85	127.5	335	346.39
2017-04-29	Gorilla Warfare	Raw	127.5	80	137.5	345	354.85
2017-07-30	Rocky Mountain State Games	Raw	125	82.5	127.5	335	346.15
2017-10-10	Raw National Championships	Raw	130	82.5	135	347.5	356.22
2017-11-18	RMLC Championships	Raw	127.5	82.5	140	350	358.3
2018-02-11	Colorado State Championships	Raw	135	85	142.5	362.5	371.1
2018-07-29	Rocky Mountain State Games	Raw	127.5	82.5	145	355	359.86
2018-10-11	Raw Nationals	Raw	132.5	85	150	367.5	373.14
2019-02-09	Colorado State Championships	Raw	132.5	85	150	367.5	370.19
2019-05-05	Gorilla Warfare III Final Conflict	Raw	132.5	85	150	367.5	369.78
2019-11-16	RMLC Championships	Raw	132.5	85	150	367.5	371.22
2022-07-23	Rocky Mountain State Games	Raw	127.5	85	147.5	360	353.86
2023-04-29	Yokey Returns	Raw	135	87.5	152.5	375	367.33

Competition history · 21 meets

Yokey Returns
USAPL · 2023-04-29 · 75 kg classRaw1st place
CO, United States of America
Squat 135 kgBench 87.5 kgDead 152.5 kgTotal 375 kgDots 367.33
Rocky Mountain State Games
USAPL · 2022-07-23 · 75 kg classRaw1st place
CO, United States of America
Squat 127.5 kgBench 85 kgDead 147.5 kgTotal 360 kgDots 353.86
RMLC Championships
USAPL · 2019-11-16 · 72 kg classRaw1st place
CO, United States of America
Squat 132.5 kgBench 85 kgDead 150 kgTotal 367.5 kgDots 371.22
Gorilla Warfare III Final Conflict
USAPL · 2019-05-05 · 72 kg classRaw1st place
CO, United States of America
Squat 132.5 kgBench 85 kgDead 150 kgTotal 367.5 kgDots 369.78
Colorado State Championships
USAPL · 2019-02-09 · 72 kg classRaw1st place
CO, United States of America
Squat 132.5 kgBench 85 kgDead 150 kgTotal 367.5 kgDots 370.19
Raw Nationals
USAPL · 2018-10-11 · 72 kg classRaw7th place
WA, United States of America
Squat 132.5 kgBench 85 kgDead 150 kgTotal 367.5 kgDots 373.14
Rocky Mountain State Games
USAPL · 2018-07-29 · 72 kg classRaw1st place
CO, United States of America
Squat 127.5 kgBench 82.5 kgDead 145 kgTotal 355 kgDots 359.86
Colorado State Championships
USAPL · 2018-02-11 · 72 kg classRaw1st place
CO, United States of America
Squat 135 kgBench 85 kgDead 142.5 kgTotal 362.5 kgDots 371.10
RMLC Championships
USAPL · 2017-11-18 · 72 kg classRaw1st place
CO, United States of America
Squat 127.5 kgBench 82.5 kgDead 140 kgTotal 350 kgDots 358.30
Raw National Championships
USAPL · 2017-10-10 · 72 kg classRaw9th place
FL, United States of America
Squat 130 kgBench 82.5 kgDead 135 kgTotal 347.5 kgDots 356.22
Rocky Mountain State Games
USAPL · 2017-07-30 · 72 kg classRaw1st place
CO, United States of America
Squat 125 kgBench 82.5 kgDead 127.5 kgTotal 335 kgDots 346.15
Gorilla Warfare
USAPL · 2017-04-29 · 72 kg classRaw1st place
CO, United States of America
Squat 127.5 kgBench 80 kgDead 137.5 kgTotal 345 kgDots 354.85
Colorado State Championships
USAPL · 2017-02-11 · 72 kg classRaw2nd place
CO, United States of America
Squat 122.5 kgBench 85 kgDead 127.5 kgTotal 335 kgDots 346.39
Raw Nationals
USAPL · 2016-10-13 · 72 kg classRaw38th place
GA, United States of America
Squat 122.5 kgBench 80 kgDead 145 kgTotal 347.5 kgDots 353.12
Colorado Fall Open
USAPL · 2016-09-25 · 72 kg classRaw1st place
CO, United States of America
Squat 127.5 kgBench 82.5 kgDead 145 kgTotal 355 kgDots 360.15
Bench Press National Championships
USAPL · 2016-09-10 · 72 kg classRaw1st place
CO, United States of America
Squat —Bench 82.5 kgDead —Total —Dots 83.97
Rocky Mountain State Games
USAPL · 2016-07-30 · 72 kg classRaw1st place
CO, United States of America
Squat 125 kgBench 77.5 kgDead 142.5 kgTotal 345 kgDots 350.58
RMLC Championships
USAPL · 2016-02-13 · 72 kg classRaw1st place
CO, United States of America
Squat 112.5 kgBench 75 kgDead 135 kgTotal 322.5 kgDots 328.79
Colorado State Championships
USAPL · 2015-12-05 · 72 kg classRaw3rd place
CO, United States of America
Squat 110 kgBench 75 kgDead 125 kgTotal 310 kgDots 317.88
Rocky Mountain State Games
USAPL · 2015-07-25 · 72 kg classRaw2nd place
CO, United States of America
Squat 105 kgBench 75 kgDead 130 kgTotal 310 kgDots 316.83
RMLC Championships
USAPL · 2015-02-15 · 72 kg classRaw1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 319.94

Amy Noraka

Is this you?

Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks