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Mike Onsrud's career best to date is 610.5 kg, set in 2025 at age 36. Their total grew 38 kg over 1.1 years between their first meet and that mark (~34.8 kg/year). Career variance was 57% deadlift-driven.
Career-best meet: Tested Wisconsin State Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-02-03 | Swoleman Classic III | Raw | 197.5 | 110 | 265 | 572.5 | 352.9 |
| 2024-05-11 | Twisted Fitness Open II | Raw | 205 | 115 | 272.5 | 592.5 | 366.95 |
| 2025-03-08 | Tested Wisconsin State Championships | Raw | 212.5 | 115 | 283 | 610.5 | 372 |
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested