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Karen Backenstose's career best to date is 290 kg, set in 2013 at age 36. 2.4-year gap in their competition record between 2019 and 2022.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-07-19 | Raw Nationals | Raw | 102.5 | 60 | 127.5 | 290 | 341.45 |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge | Raw | 95 | 60 | 110 | 265 | 307.17 |
| 2015-04-18 | PA State Championships | Single-ply | — | 65 | — | — | 75.61 |
| 2015-08-29 | Bench Press Nationals | Raw | — | 65 | — | — | 75.43 |
| 2015-11-20 | North American Bench Press Championships | Raw | — | 62.5 | — | — | 72.27 |
| 2016-05-14 | Pennsylvania State BP/DL Championships | Raw | — | 65 | — | — | 75.25 |
| 2016-08-06 | Summer Classic | Raw | — | 62.5 | — | — | 72.79 |
| 2017-04-08 | Pennsylvania State Championship | Raw | — | 67.5 | — | — | 78.71 |
| 2018-04-07 | Pennsylvania States | Raw | — | 65 | — | — | 75.52 |
| 2018-09-15 | Bench Press Nationals | Raw | — | 65 | — | — | 76.07 |
| 2019-06-08 | York Powerlifting Championships | Raw | — | 65 | — | — | 75.79 |
| 2019-12-14 | Philadelphia Love Championship | Raw | — | 60 | — | — | 70.22 |
vs Raw · 57 kg class · open · drug-tested