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Hmone Nanthar Htut's career best to date is 373 kg, set in 2026 at age 22. Their total grew 13 kg over 1.1 years between their first meet and that mark (~11.3 kg/year). Career variance was 58% bench-driven.
Career-best meet: Powerlifting Singapore National Championship 26 · PS
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-21 | Powerlifting Singapore Tertiary Nationals 24 | Raw | 125 | 70 | 165 | 360 | 388.31 |
| 2025-02-21 | Singapore National Championships 25 | Raw | 125 | 72.5 | 160 | 357.5 | 384.87 |
| 2025-05-18 | Powerlifting Singapore Tertiary Nationals 25 | Raw | 122.5 | 77.5 | 162.5 | 362.5 | 376.68 |
| 2026-02-13 | Powerlifting Singapore National Championship 26 | Raw | 132.5 | 83 | 157.5 | 373 | 402.93 |
vs Raw · 63 kg class · junior · Singapore · drug-tested
vs Raw · 63 kg class · junior · drug-tested