Simon Knechtli

UnclaimedAusPLCAPOGPC-AUS

Male · Born 1969 · Australia · QLD

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Best total

380 kg

Multi-ply · 75 kg · 45-49 · 2016

Best squat

142.5 kg

Multi-ply · 75 kg · 45-49 · 2016

Best bench

97.5 kg

Multi-ply · 75 kg · 45-49 · 2016

Best deadlift

155 kg

Multi-ply · 75 kg · 45-49 · 2016

Best DOTS

284.32

Multi-ply · 75 kg · 45-49 · 2016

Simon Knechtli's career best to date is 380 kg, set in 2016 at age 47. 4.8-year gap in their competition record between 2019 and 2024.

Career-best meet: Spring Cup · GPC-AUS

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-08-28	Spring Cup	Multi-ply	142.5	97.5	140	380	284.32
2016-10-14	TJMEBD Nationals	Multi-ply	130	87.5	147.5	365	281.93
2016-12-04	Tri-Nations Push/Pull	Multi-ply	—	95	155	—	181.71
2019-04-27	Drug Tested Anzac International	Raw	—	90	—	—	70.13
2024-01-28	Fortitude Barbell Bench Only Classic	Raw	—	80	—	—	65.71
2024-03-03	Push Pull Battle Royale	Raw	—	75	122.5	—	153.46
2024-04-13	QLD State Championships	Raw	—	80	—	—	62.37
2024-08-01	National Championships	Raw	—	77.5	—	—	60.32
2024-08-01	National Push-Pull	Raw	—	77.5	125	—	157.61

National Championships
CAPO · 2024-08-01 · 67.5 kg classRaw5th place
QLD, Australia
Squat —Bench 77.5 kgDead —Total —Dots 60.32
National Push-Pull
CAPO · 2024-08-01 · 67.5 kg classRaw2nd place
QLD, Australia
Squat —Bench 77.5 kgDead 125 kgTotal —Dots 157.61
QLD State Championships
CAPO · 2024-04-13 · 67.5 kg classRaw1st place
QLD, Australia
Squat —Bench 80 kgDead —Total —Dots 62.37
Push Pull Battle Royale
CAPO · 2024-03-03 · 67.5 kg classRaw3rd place
QLD, Australia
Squat —Bench 75 kgDead 122.5 kgTotal —Dots 153.46
Fortitude Barbell Bench Only Classic
CAPO · 2024-01-28 · 67.5 kg classRaw6th place
QLD, Australia
Squat —Bench 80 kgDead —Total —Dots 65.71
Drug Tested Anzac International
AusPL · 2019-04-27 · 67.5 kg classRaw1st place
QLD, Australia
Squat —Bench 90 kgDead —Total —Dots 70.13
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 75 kg classMulti-ply1st place
Australia
Squat —Bench 95 kgDead 155 kgTotal —Dots 181.71
TJMEBD Nationals
GPC-AUS · 2016-10-14 · 67.5 kg classMulti-ply1st place
QLD, Australia
Squat 130 kgBench 87.5 kgDead 147.5 kgTotal 365 kgDots 281.93
Spring Cup
GPC-AUS · 2016-08-28 · 75 kg classMulti-ply1st place
QLD, Australia
Squat 142.5 kgBench 97.5 kgDead 140 kgTotal 380 kgDots 284.32