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Mia Ridzuan's career best to date is 302.5 kg, set in 2023 at age 27. Their total grew 95 kg over 2.9 years between their first meet and that mark (~33.1 kg/year).
Career-best meet: WA State Classic Powerlifting Championships · APU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-01-17 | Legendary Lifting Open | Raw | 72.5 | 50 | 85 | 207.5 | 225.14 |
| 2021-06-13 | Get That Strong | Raw | 90 | 55 | — | — | — |
| 2021-11-20 | Legendary Open | Raw | 95 | 62.5 | 110 | 267.5 | 291.11 |
| 2022-05-01 | WA State Classic and Equipped Powerlifting and Bench Press Championships | Raw | 97.5 | 65 | 100 | 262.5 | 287.99 |
| 2023-02-19 | Ladies Only Summer of Strength Showcase | Raw | 100 | 65 | 117.5 | 282.5 | 307.13 |
| 2023-12-02 | WA State Classic Powerlifting Championships | Raw | 110 | 72.5 | 120 | 302.5 | 327.32 |
| 2024-03-08 | Nationals Series: Open Classic | Raw | 105 | 75 | 120 | 300 | 323.12 |
vs Raw · 63 kg class · open · Australia · drug-tested
vs Raw · 63 kg class · open · drug-tested