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Thong La's career best to date is 657.5 kg, set in 2024 at age 30. Their total grew 47.5 kg over 4.1 years between their first meet and that mark (~11.7 kg/year). 3.1-year gap in their competition record between 2020 and 2023.
Career-best meet: Tested Battle of the Bay X · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | Battle of the Bay VI | Raw | 222.5 | 132.5 | 255 | 610 | 438.38 |
| 2023-02-26 | Drug Tested Battle of the Bay IX | Raw | 230 | 125 | 247.5 | 602.5 | 418.25 |
| 2024-02-24 | Tested Battle of the Bay X | Raw | 242.5 | 145 | 270 | 657.5 | 447.87 |
| 2025-02-22 | Tested Battle of the Bay XI | Raw | 247.5 | 140 | 265 | 652.5 | 443.53 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested