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Christopher Ho's career best to date is 695 kg, set in 2025 at age 31. Their total grew 147.5 kg over 4.0 years between their first meet and that mark (~36.5 kg/year). Career variance was 68% squat-driven.
Career-best meet: National Championships · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-09 | New Jersey State Championship | Raw | 195 | 117.5 | 235 | 547.5 | 349.26 |
| 2021-11-14 | New Jersey Iron Gobbler Championship | Raw | 205 | 130 | 245 | 580 | 370.57 |
| 2023-03-25 | Resurgence Open | Raw | 220 | 132.5 | 250 | 602.5 | 374.33 |
| 2023-12-09 | Iron Revolution | Raw | 240 | 135 | 250 | 625 | 385.54 |
| 2024-03-23 | Bay Area Barbell's March BABness | Raw | 190 | 115 | 197.5 | 502.5 | 370.62 |
| 2025-07-25 | National Championships | Raw | 282.5 | 147.5 | 265 | 695 | 412.48 |
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested