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Joachim Lietzau's career best to date is 430 kg, set in 2011 at age 60. Their total grew 65 kg over 19.0 years between their first meet and that mark (~3.4 kg/year). Career variance was 79% bench-driven.
Career-best meet: European Masters Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1992-07-05 | European Masters Powerlifting Championships | Single-ply | 127.5 | 102.5 | 135 | 365 | 328.77 |
| 1993-10-26 | World Masters Powerlifting Championships | Single-ply | 130 | 105 | 145 | 380 | 340.66 |
| 1994-10-14 | Deutsche Meisterschaften im Kraftdreikampf | Single-ply | 125 | 105 | 135 | 365 | 327.73 |
| 1995-07-06 | European Masters Powerlifting Championships | Single-ply | 135 | 107.5 | 157.5 | 400 | 338.55 |
| 1995-10-03 | World Masters Powerlifting Championships | Single-ply | 135 | 115 | 157.5 | 407.5 | 344.89 |
| 1996-07-04 | European Masters Powerlifting Championships | Single-ply | 125 | 105 | 145 | 375 | 317.39 |
| 1997-07-03 | European Masters Powerlifting Championships | Single-ply | 127.5 | 112.5 | 160 | 400 | 339.48 |
| 1997-10-10 | Deutsche Meisterschaften im Kraftdreikampf | Single-ply | 132.5 | 110 | 157.5 | 400 | 359.15 |
| 1999-08-27 | European Masters Bench Press Championships | Single-ply | — | 110 | — | — | 98.92 |
| 2001-08-03 | European Masters Bench Press Championships | Single-ply | — | 110 | — | — | 93.88 |
| 2002-04-18 | World Masters Bench Press Championships | Single-ply | — | 105 | — | — | 88.87 |
| 2002-08-23 | European Bench Press Championships | Single-ply | — | 112.5 | — | — | 95.22 |
| 2002-12-05 | World Bench Press Championships | Single-ply | — | 120 | — | — | 101.56 |
| 2003-04-16 | World Masters Bench Press Championships | Single-ply | — | 105 | — | — | 89.36 |
| 2003-07-02 | European Masters Powerlifting Championships | Single-ply | 135 | 117.5 | 150 | 402.5 | 330.86 |
| 2003-08-08 | European Bench Press Championships | Single-ply | — | 117.5 | — | — | 95.98 |
| 2003-08-22 | European Masters Bench Press Championships | Single-ply | — | 120 | — | — | 96.23 |
| 2003-12-05 | World Bench Press Championships | Single-ply | — | 125 | — | — | 107.44 |
| 2004-04-21 | World Masters Bench Press Championships | Single-ply | — | 131 | — | — | 119.05 |
| 2005-08-04 | European Masters Bench Press Championships | Single-ply | — | 125 | — | — | 105.8 |
| 2005-09-22 | European Bench Press Championships | Single-ply | — | 147.5 | — | — | 125.01 |
| 2006-04-19 | World Masters Bench Press Championships | Single-ply | — | 125 | — | — | 106.83 |
| 2006-09-21 | European Masters Bench Press Championships | Single-ply | — | 135 | — | — | 114.89 |
| 2007-03-30 | DM KDK Aktive | Single-ply | 125 | 135 | 140 | 400 | 338.55 |
| 2007-09-12 | World Masters Bench Press Championships | Single-ply | — | 137.5 | — | — | 116.86 |
| 2008-04-16 | World Masters Bench Press Championships | Single-ply | — | 140 | — | — | 118.65 |
| 2009-06-23 | European Masters Powerlifting Championships | Single-ply | 115 | 140 | 157.5 | 412.5 | 341.27 |
| 2009-09-28 | World Masters Powerlifting Championships | Single-ply | 142.5 | 135 | 150 | 427.5 | 360.83 |
| 2009-11-14 | Deutsche Meisterschaft der Aktiven im Bankdrücken | Single-ply | — | 142.5 | — | — | 120.61 |
| 2010-03-30 | World Masters Bench Press Championships | Single-ply | — | 135 | — | — | 114.26 |
| 2011-04-02 | DM Kraftdreikampf Senioren | Single-ply | 135 | 135 | 150 | 420 | 344.8 |
| 2011-07-05 | European Masters Powerlifting Championships | Single-ply | 135 | 140 | 155 | 430 | 345.94 |
| 2012-03-29 | DM Kraftdreikampf Senioren | Single-ply | 137.5 | — | 140 | — | — |
| 2013-10-17 | European Masters Bench Press Championships | Single-ply | — | 112.5 | — | — | 90.32 |
| 2014-03-21 | Deutsche Meisterschaften der Senioren | Single-ply | 115 | 125 | 135 | 375 | 301.44 |
| 2014-07-08 | European Masters Powerlifting Championships | Single-ply | 105 | 130.5 | 130 | 365.5 | 313.04 |
| 2014-09-21 | World Masters Powerlifting Championships | Single-ply | 105 | 132.5 | 142.5 | 380 | 327.18 |
vs Single-ply · 59 kg class · masters-3 · drug-tested
vs Single-ply · 66 kg class · masters-3 · drug-tested