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Jo House's career best to date is 510 kg, set in 2025 at age 74. Their total grew 20 kg over 5.1 years between their first meet and that mark (~3.9 kg/year). 4.3-year gap in their competition record between 2013 and 2018. Career variance was 96% deadlift-driven.
Career-best meet: Open & Masters World Championships · INTDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-02-17 | Commodore Classic | Raw | — | 112.5 | 212.5 | — | 210.38 |
| 2020-10-24 | Silverback Challenge 11 | Raw | 145 | 117.5 | 227.5 | 490 | 314.75 |
| 2021-06-14 | Raw Master's Nationals | Raw | 155 | 120 | 220 | 495 | 318.81 |
| 2021-09-18 | Southside Strength Showdown | Raw | 150 | 120 | 232.5 | 502.5 | 323.66 |
| 2022-03-04 | Arnold Masters of Iron Pro | Raw | 160 | 115.5 | 221 | 496.5 | 322.79 |
| 2022-06-08 | Mega Nationals | Raw | 150 | 118.5 | 192.5 | 461 | 301.09 |
| 2022-12-10 | Drug Tested Brentwood Barbell Bash | Raw | 150 | 110 | 220.5 | 480.5 | 312.28 |
| 2023-03-03 | Arnold Masters Pro Series Finals | Raw | 160 | 115 | 220 | 495 | 320.82 |
| 2023-04-01 | Tennessee State Championships | Raw | — | — | 210 | — | 136.17 |
| 2023-09-14 | Raw Nationals | Raw | 157.5 | 112.5 | 210 | 480 | 312.73 |
| 2023-11-04 | Big Iron Challenge | Raw | 137.5 | 105 | 205 | 447.5 | 286.98 |
| 2024-03-02 | Arnold Masters Pro Series Finals | Raw | 165 | 110 | 222.5 | 497.5 | 316.11 |
| 2024-05-12 | Masters World Cup | Raw | 152.5 | 110 | 215 | 477.5 | 304.52 |
| 2025-05-03 | Master's Invitational | Single-ply | 152.5 | 122.5 | 210 | 485 | 315.38 |
| 2025-07-27 | Equipped Nationals | Single-ply | 160 | 125 | 205 | 490 | 319.28 |
| 2025-12-11 | Open & Masters World Championships | Single-ply | 162.5 | 132.5 | 215 | 510 | 332.02 |
vs Single-ply · 90 kg class · masters-4 · USA · drug-tested + not tested
vs Single-ply · 90 kg class · masters-4 · drug-tested + not tested