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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-12-14 | Dutch Classic Powerlifting Championships | Raw | 175 | 112.5 | 210 | 497.5 | 354.52 |
| 2014-02-23 | Dutch Equipped Powerlifting Championships | Single-ply | 180 | 120 | 220 | 520 | 351.05 |
| 2014-12-06 | Dutch Classic Powerlifting Championships | Raw | 200 | 130 | 235 | 565 | 386.22 |
| 2015-12-12 | Dutch Classic Powerlifting Championships | Raw | 190 | 140 | 230 | 560 | 397.09 |
| 2016-05-22 | Dutch Juniors & Masters Equipped Championships & Open Powerlifting | Raw | 207.5 | 141 | 230.5 | 579 | 406.62 |
| 2016-09-24 | SBD Cup | Raw | 195 | 135 | 230 | 560 | 393.28 |
| 2016-12-11 | Dutch Classic Powerlifting Championships | Raw | 210 | 130 | 220 | 560 | 408.13 |
| 2017-05-21 | Sport Arena Dutch Juniors & Masters Equipped Championships | Raw | 210 | 130.5 | 231 | 571.5 | 413.57 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 210 | 137.5 | 217.5 | 565 | 410.89 |
| 2017-12-09 | Dutch Classic Powerlifting Championships | Raw | 205 | 132.5 | 222.5 | 560 | 405.78 |
| 2018-02-03 | Fox Powerlifting Cup & NK Masters Classic | Raw | 196 | 130 | 220 | 546 | 389.37 |
| 2019-10-20 | Dutch Classic Masters Championships | Raw | 165 | 130 | 210 | 505 | 366.15 |
| 2019-12-07 | DRC Cup | Raw | 185 | 130 | 220 | 535 | 373.96 |
| 2020-03-09 | European Masters Classic Powerlifting Championships | Raw | 195 | 130 | 225 | 550 | 398.53 |
| 2022-04-17 | Subjunioren & Masters NK Powerliften Classic | Raw | 175 | 125 | 200 | 500 | 357.68 |
Denzil Vreugd's career best to date is 579 kg, set in 2016 at age 39. Their total grew 81.5 kg over 2.4 years between their first meet and that mark (~33.4 kg/year). 2.1-year gap in their competition record between 2020 and 2022. Career variance was 71% squat-driven.
Career-best meet: Dutch Juniors & Masters Equipped Championships & Open Powerlifting · KNKF-SP
vs Raw · 83 kg class · masters-1 · Netherlands · drug-tested
vs Raw · 83 kg class · masters-1 · drug-tested
vs Raw · 83 kg class · open · drug-tested
vs Raw · 83 kg class · open · drug-tested