Denzil Vreugd

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UnclaimedEPFIPFKNKF-SPNPB

Male · Born 1977 · Netherlands

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Career highlights

Best total

579 kg

Raw · 83 kg · 35-39 · drug-tested · 2016

Best squat

210 kg

Raw · 74 kg · 40-44 · drug-tested · 2017

Best bench

141 kg

Raw · 83 kg · 35-39 · drug-tested · 2016

Best deadlift

235 kg

Raw · 83 kg · 35-39 · drug-tested · 2014

Best DOTS

413.57

Raw · 74 kg · 40-44 · drug-tested · 2017

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-14	Dutch Classic Powerlifting Championships	Raw	175	112.5	210	497.5	354.52
2014-02-23	Dutch Equipped Powerlifting Championships	Single-ply	180	120	220	520	351.05
2014-12-06	Dutch Classic Powerlifting Championships	Raw	200	130	235	565	386.22
2015-12-12	Dutch Classic Powerlifting Championships	Raw	190	140	230	560	397.09
2016-05-22	Dutch Juniors & Masters Equipped Championships & Open Powerlifting	Raw	207.5	141	230.5	579	406.62
2016-09-24	SBD Cup	Raw	195	135	230	560	393.28
2016-12-11	Dutch Classic Powerlifting Championships	Raw	210	130	220	560	408.13
2017-05-21	Sport Arena Dutch Juniors & Masters Equipped Championships	Raw	210	130.5	231	571.5	413.57
2017-06-14	World Classic Powerlifting Championships	Raw	210	137.5	217.5	565	410.89
2017-12-09	Dutch Classic Powerlifting Championships	Raw	205	132.5	222.5	560	405.78
2018-02-03	Fox Powerlifting Cup & NK Masters Classic	Raw	196	130	220	546	389.37
2019-10-20	Dutch Classic Masters Championships	Raw	165	130	210	505	366.15
2019-12-07	DRC Cup	Raw	185	130	220	535	373.96
2020-03-09	European Masters Classic Powerlifting Championships	Raw	195	130	225	550	398.53
2022-04-17	Subjunioren & Masters NK Powerliften Classic	Raw	175	125	200	500	357.68

Competition history · 15 meets

Subjunioren & Masters NK Powerliften Classic
KNKF-SP · 2022-04-17 · 83 kg classRaw8th place
Netherlands
Squat 175 kgBench 125 kgDead 200 kgTotal 500 kgDots 357.68
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 74 kg classRaw6th place
France
Squat 195 kgBench 130 kgDead 225 kgTotal 550 kgDots 398.53
DRC Cup
KNKF-SP · 2019-12-07 · 83 kg classRaw5th place
NB, Netherlands
Squat 185 kgBench 130 kgDead 220 kgTotal 535 kgDots 373.96
Dutch Classic Masters Championships
KNKF-SP · 2019-10-20 · 74 kg classRaw2nd place
GE, Netherlands
Squat 165 kgBench 130 kgDead 210 kgTotal 505 kgDots 366.15
Fox Powerlifting Cup & NK Masters Classic
KNKF-SP · 2018-02-03 · 83 kg classRaw2nd place
ZH, Netherlands
Squat 196 kgBench 130 kgDead 220 kgTotal 546 kgDots 389.37
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 74 kg classRaw5th place
NB, Netherlands
Squat 205 kgBench 132.5 kgDead 222.5 kgTotal 560 kgDots 405.78
World Classic Powerlifting Championships
IPF · 2017-06-14 · 74 kg classRaw6th place
Belarus
Squat 210 kgBench 137.5 kgDead 217.5 kgTotal 565 kgDots 410.89
Sport Arena Dutch Juniors & Masters Equipped Championships
KNKF-SP · 2017-05-21 · 74 kg classRaw3rd place
NB, Netherlands
Squat 210 kgBench 130.5 kgDead 231 kgTotal 571.5 kgDots 413.57
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 74 kg classRaw3rd place
NB, Netherlands
Squat 210 kgBench 130 kgDead 220 kgTotal 560 kgDots 408.13
SBD Cup
KNKF-SP · 2016-09-24 · 83 kg classRaw3rd place
GE, Netherlands
Squat 195 kgBench 135 kgDead 230 kgTotal 560 kgDots 393.28
Dutch Juniors & Masters Equipped Championships & Open Powerlifting
KNKF-SP · 2016-05-22 · 83 kg classRaw1st place
NB, Netherlands
Squat 207.5 kgBench 141 kgDead 230.5 kgTotal 579 kgDots 406.62
Dutch Classic Powerlifting Championships
KNKF-SP · 2015-12-12 · 83 kg classRaw7th place
NB, Netherlands
Squat 190 kgBench 140 kgDead 230 kgTotal 560 kgDots 397.09
Dutch Classic Powerlifting Championships
KNKF-SP · 2014-12-06 · 83 kg classRaw2nd place
NB, Netherlands
Squat 200 kgBench 130 kgDead 235 kgTotal 565 kgDots 386.22
Dutch Equipped Powerlifting Championships
KNKF-SP · 2014-02-23 · 83 kg classSingle-ply4th place
NB, Netherlands
Squat 180 kgBench 120 kgDead 220 kgTotal 520 kgDots 351.05
Dutch Classic Powerlifting Championships
NPB · 2013-12-14 · 83 kg classRaw6th place
NB, Netherlands
Squat 175 kgBench 112.5 kgDead 210 kgTotal 497.5 kgDots 354.52