Iris Kensenhuis

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UnclaimedEPFIPFKNKF-SP

Female · Born 1984 · Netherlands

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Career highlights

Best total

578.5 kg

Single-ply · 84 kg · 35-39 · drug-tested · 2019

Best squat

222.5 kg

Single-ply · 84 kg · 35-39 · drug-tested · 2019

Best bench

112.5 kg

Single-ply · 84 kg · 35-39 · drug-tested · 2019

Best deadlift

251 kg

Single-ply · 84 kg · 35-39 · drug-tested · 2019

Best DOTS

533.55

Single-ply · 84 kg · 35-39 · drug-tested · 2019

Career summary

Iris Kensenhuis's career best to date is 578.5 kg, set in 2019 at age 35. Their total grew 188.5 kg over 3.1 years between their first meet and that mark (~59.9 kg/year). Career variance was 62% squat-driven.

Career-best meet: World Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-09-24	SBD Cup	Raw	140	75	175	390	365.89
2016-12-11	Dutch Classic Powerlifting Championships	Raw	147.5	75	185	407.5	383.73
2017-06-10	DRC Cup	Raw	152.5	75	200	427.5	402.69
2017-09-14	Western European Championships	Raw	160	82.5	210	452.5	426.13
2017-12-09	Dutch Classic Powerlifting Championships	Raw	165	77.5	220	462.5	438.43
2018-02-25	Dutch Equipped Powerlifting Championships	Single-ply	195	80	230.5	505.5	474.25
2018-04-22	Dutch Classic Powerlifting Championships	Raw	167.5	85	220.5	473	435.33
2018-05-06	European Women's Championships	Single-ply	207.5	95	232.5	535	497.25
2018-06-06	World Classic Powerlifting Championships	Raw	172.5	87.5	215	475	442.37
2018-09-14	Western European Championships	Raw	180	87.5	214	481.5	446.35
2018-11-05	World Powerlifting Championships	Single-ply	—	100	237.5	—	—
2018-11-24	European Classic Powerlifting Championships	Raw	172.5	85	220	477.5	443.96
2019-02-24	Dutch Equipped Powerlifting Championships	Single-ply	215	102.5	235	552.5	513.09
2019-03-23	Dutch Classic Powerlifting Championships	Raw	185	90	221	496	458.75
2019-05-04	European Equipped Powerlifting Championships	Single-ply	222.5	102.5	242.5	567.5	527.33
2019-06-04	World Classic Powerlifting Championships	Raw	177.5	87.5	215	480	445.24
2019-09-06	Western European Championships	Single-ply	215	105	245	565	520.83
2019-11-18	World Powerlifting Championships	Single-ply	215	112.5	251	578.5	533.55
2020-02-23	Dutch Equipped Powerlifting Championships	Single-ply	220	105	245	570	526.52
2021-08-03	European Open Juniors & Sub-Juniors Powerlifting Championships	Single-ply	212.5	110	237.5	560	518.6
2021-11-08	World Powerlifting Championships	Single-ply	215	110	240	565	523.93
2022-06-12	TOPFIT Cup Equipped	Single-ply	207.5	102.5	230	540	498.58
2022-09-09	Western European Powerlifting Championships	Single-ply	212.5	105	235	552.5	509.98
2022-11-14	World Open Equipped Powerlifting Championships	Single-ply	212.5	105	237.5	555	512.96
2023-01-28	Atlas NK Qualifier	Raw	142.5	87.5	202.5	432.5	399.51
2023-02-25	Open NK Powerliften	Raw	162.5	87.5	222.5	472.5	437.06

Competition history · 26 meets

Open NK Powerliften
KNKF-SP · 2023-02-25 · 84 kg classRaw2nd place
Netherlands
Squat 162.5 kgBench 87.5 kgDead 222.5 kgTotal 472.5 kgDots 437.06
Atlas NK Qualifier
KNKF-SP · 2023-01-28 · 84 kg classRaw1st place
Netherlands
Squat 142.5 kgBench 87.5 kgDead 202.5 kgTotal 432.5 kgDots 399.51
World Open Equipped Powerlifting Championships
IPF · 2022-11-14 · 84 kg classSingle-ply7th place
Denmark
Squat 212.5 kgBench 105 kgDead 237.5 kgTotal 555 kgDots 512.96
Western European Powerlifting Championships
EPF · 2022-09-09 · 84 kg classSingle-ply1st place
France
Squat 212.5 kgBench 105 kgDead 235 kgTotal 552.5 kgDots 509.98
TOPFIT Cup Equipped
KNKF-SP · 2022-06-12 · 84 kg classSingle-ply1st place
Netherlands
Squat 207.5 kgBench 102.5 kgDead 230 kgTotal 540 kgDots 498.58
World Powerlifting Championships
IPF · 2021-11-08 · 84 kg classSingle-ply9th place
Norway
Squat 215 kgBench 110 kgDead 240 kgTotal 565 kgDots 523.93
European Open Juniors & Sub-Juniors Powerlifting Championships
EPF · 2021-08-03 · 84 kg classSingle-ply4th place
Czech Republic
Squat 212.5 kgBench 110 kgDead 237.5 kgTotal 560 kgDots 518.60
Dutch Equipped Powerlifting Championships
KNKF-SP · 2020-02-23 · 84 kg classSingle-ply2nd place
NH, Netherlands
Squat 220 kgBench 105 kgDead 245 kgTotal 570 kgDots 526.52
World Powerlifting Championships
IPF · 2019-11-18 · 84 kg classSingle-ply9th place
United Arab Emirates
Squat 215 kgBench 112.5 kgDead 251 kgTotal 578.5 kgDots 533.55
Western European Championships
EPF · 2019-09-06 · 84 kg classSingle-ply3rd place
Italy
Squat 215 kgBench 105 kgDead 245 kgTotal 565 kgDots 520.83
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw9th place
Sweden
Squat 177.5 kgBench 87.5 kgDead 215 kgTotal 480 kgDots 445.24
European Equipped Powerlifting Championships
EPF · 2019-05-04 · 84 kg classSingle-ply4th place
Czech Republic
Squat 222.5 kgBench 102.5 kgDead 242.5 kgTotal 567.5 kgDots 527.33
Dutch Classic Powerlifting Championships
KNKF-SP · 2019-03-23 · 84 kg classRaw3rd place
NB, Netherlands
Squat 185 kgBench 90 kgDead 221 kgTotal 496 kgDots 458.75
Dutch Equipped Powerlifting Championships
KNKF-SP · 2019-02-24 · 84 kg classSingle-ply2nd place
NH, Netherlands
Squat 215 kgBench 102.5 kgDead 235 kgTotal 552.5 kgDots 513.09
European Classic Powerlifting Championships
EPF · 2018-11-24 · 84 kg classRaw3rd place
Lithuania
Squat 172.5 kgBench 85 kgDead 220 kgTotal 477.5 kgDots 443.96
World Powerlifting Championships
IPF · 2018-11-05 · 84 kg classSingle-plyDQ
Sweden
Squat —Bench 100 kgDead 237.5 kgTotal —
Western European Championships
EPF · 2018-09-14 · 84 kg classRaw1st place
Norway
Squat 180 kgBench 87.5 kgDead 214 kgTotal 481.5 kgDots 446.35
World Classic Powerlifting Championships
IPF · 2018-06-06 · 84 kg classRaw7th place
Canada
Squat 172.5 kgBench 87.5 kgDead 215 kgTotal 475 kgDots 442.37
European Women's Championships
EPF · 2018-05-06 · 84 kg classSingle-ply7th place
Czech Republic
Squat 207.5 kgBench 95 kgDead 232.5 kgTotal 535 kgDots 497.25
Dutch Classic Powerlifting Championships
KNKF-SP · 2018-04-22 · 84 kg classRaw1st place
NB, Netherlands
Squat 167.5 kgBench 85 kgDead 220.5 kgTotal 473 kgDots 435.33
Dutch Equipped Powerlifting Championships
KNKF-SP · 2018-02-25 · 84 kg classSingle-ply1st place
NH, Netherlands
Squat 195 kgBench 80 kgDead 230.5 kgTotal 505.5 kgDots 474.25
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 84 kg classRaw2nd place
NB, Netherlands
Squat 165 kgBench 77.5 kgDead 220 kgTotal 462.5 kgDots 438.43
Western European Championships
EPF · 2017-09-14 · 84 kg classRaw1st place
Luxembourg
Squat 160 kgBench 82.5 kgDead 210 kgTotal 452.5 kgDots 426.13
DRC Cup
KNKF-SP · 2017-06-10 · 84 kg classRaw1st place
NB, Netherlands
Squat 152.5 kgBench 75 kgDead 200 kgTotal 427.5 kgDots 402.69
Dutch Classic Powerlifting Championships
KNKF-SP · 2016-12-11 · 84 kg classRaw2nd place
NB, Netherlands
Squat 147.5 kgBench 75 kgDead 185 kgTotal 407.5 kgDots 383.73
SBD Cup
KNKF-SP · 2016-09-24 · 84 kg classRaw2nd place
GE, Netherlands
Squat 140 kgBench 75 kgDead 175 kgTotal 390 kgDots 365.89

Iris Kensenhuis

Is this you?

Career highlights

Career summary

Progression

Competition history · 26 meets

Where this lifter ranks

Where this lifter ranks