Nguyễn Quốc Lương

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UnclaimedUSAPLVPFVietnam-UAVietnamPA

Male · Born 1997 · Vietnam

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Career highlights

Best total

575 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2025

Best squat

225 kg

Raw · 82.5 kg · 24-34 · drug-tested · 2025

Best bench

132.5 kg

Raw · 82.5 kg · 24-34 · 2024

Best deadlift

235 kg

Raw · 82.5 kg · 24-34 · 2024

Best DOTS

412.49

Raw · 74 kg · 24-34 · drug-tested · 2023

Career summary

Nguyễn Quốc Lương's career best to date is 575 kg, set in 2025 at age 28. Their total grew 30 kg over 5.6 years between their first meet and that mark (~5.4 kg/year). 4.2-year gap in their competition record between 2019 and 2023. Career variance was 97% squat-driven.

Career-best meet: Reborn from the Ashes · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-02	National Championship	Raw	200	125	220	545	377.77
2023-08-19	Da Nang Qualifier	Raw	217.5	125	225	567.5	412.49
2024-09-22	SGP: Heaven & Earth	Raw	—	132.5	235	—	249.03
2025-01-04	Reborn from the Ashes	Raw	225	130	220	575	389.77

Competition history · 4 meets

Reborn from the Ashes
USAPL · 2025-01-04 · 82.5 kg classRaw5th place
Vietnam
Squat 225 kgBench 130 kgDead 220 kgTotal 575 kgDots 389.77
SGP: Heaven & Earth
Vietnam-UA · 2024-09-22 · 82.5 kg classRaw2nd place
Vietnam
Squat —Bench 132.5 kgDead 235 kgTotal —Dots 249.03
Da Nang Qualifier
VPF · 2023-08-19 · 74 kg classRaw4th place
Vietnam
Squat 217.5 kgBench 125 kgDead 225 kgTotal 567.5 kgDots 412.49
National Championship
VietnamPA · 2019-06-02 · 82.5 kg classRaw8th place
Vietnam
Squat 200 kgBench 125 kgDead 220 kgTotal 545 kgDots 377.77