Lisa Howard

UnclaimedSPF USAPL

Female · Born 1967

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Best total

355 kg

Raw · 84+ kg · 45-49 · drug-tested · 2015

Best squat

125 kg

Raw · 84+ kg · 45-49 · drug-tested · 2015

Best bench

70.3 kg

Raw · 84+ kg · 45-49 · drug-tested · 2015

Best deadlift

160 kg

Raw · 84+ kg · 45-49 · drug-tested · 2015

Best DOTS

308.83

Wraps · 75+ kg · 45-49 · 2014

Lisa Howard's career best to date is 355 kg, set in 2015 at age 48.

In USA, all-time

vs Raw · 84+ kg class · masters-1 · USA · drug-tested + not tested

Current cohort

vs Raw · 84+ kg class · masters-1 · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-03-28	Southwest Regional Championships	Raw	122.5	70.3	158.8	351.6	299.03
2015-05-30	Nevada State & West Coast Classic	Raw	125	70	160	355	300.53

Nevada State & West Coast Classic
USAPL · 2015-05-30 · 84+ kg classRaw2nd place
NV, United States of America
Squat 125 kgBench 70 kgDead 160 kgTotal 355 kgDots 300.53
Southwest Regional Championships
USAPL · 2015-03-28 · 84+ kg classRaw1st place
NV, United States of America
Squat 122.5 kgBench 70.3 kgDead 158.8 kgTotal 351.6 kgDots 299.03
CA State Powerlifting and Bench Press Championship
SPF · 2014-06-01 · 75+ kg classWraps2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 308.83