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Sonya Woods's career best to date is 345 kg, set in 2018 at age 39. Their total grew 27.5 kg over 0.9 years between their first meet and that mark (~30.6 kg/year). Career variance was 68% squat-driven.
Career-best meet: Southeast Regional · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-24 | Pro Fitness Go Heavy or Go Home | Raw | 110 | 55 | 152.5 | 317.5 | 269.44 |
| 2017-12-09 | South Carolina State Championship | Raw | 117.5 | 57.5 | 157.5 | 332.5 | 280.36 |
| 2018-08-18 | Southeast Regional | Raw | 125 | 57.5 | 162.5 | 345 | 292.39 |
vs Raw · 84+ kg class · open · USA · drug-tested
vs Raw · 84+ kg class · open · drug-tested