John Dias

UnclaimedTHSPAUSA-UAUSPC

Male · Born 2003 · United States of America · CA

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Best total

571 kg

Raw · 90 kg · 20-23 · 2024

Best squat

215 kg

Raw · 90 kg · 20-23 · 2024

Best bench

140 kg

Raw · 90 kg · 20-23 · 2024

Best deadlift

222 kg

Raw · 90 kg · 20-23 · 2025

Best DOTS

371.52

Raw · 90 kg · 20-23 · 2024

John Dias's career best to date is 571 kg, set in 2024 at age 21. 35.2-year gap in their competition record between 1987 and 2023.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-10-26	Monsters of Mayhem 2	Raw	215	140	216	571	371.52
2025-04-05	Pacific Regional Championship	Raw	213	127	222	562	364.21

Pacific Regional Championship
USPC · 2025-04-05 · 90 kg classRaw2nd place
CA, United States of America
Squat 213 kgBench 127 kgDead 222 kgTotal 562 kgDots 364.21
Monsters of Mayhem 2
USPC · 2024-10-26 · 90 kg classRaw1st place
CA, United States of America
Squat 215 kgBench 140 kgDead 216 kgTotal 571 kgDots 371.52
18th Annual Tiger Powerlifting Meet
THSPA · 2023-02-11 · 74.8 kg classUnlimited5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 321.05
Atlantic States Open
USPF · 1987-11-22 · 125+ kg classSingle-ply1st place
MA, United States of America
Squat —Bench —Dead —Total —
Eastern States Novice Meet
USPF · 1984-12-08 · 125 kg classSingle-plyDQ
MA, United States of America
Squat —Bench —Dead —Total —
Billy Woods Wharf Open Bench
USA-UA · 1984-08-26 · 90.7+ kg classRaw3rd place
MA, United States of America
Squat —Bench —Dead —Total —