Julian Sgro

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UnclaimedAPLAAusPLCAPO

Male · Born 1991 · Australia

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Career highlights

Best total

647.5 kg

Raw · 74 kg · drug-tested · 2025

Best squat

222.5 kg

Raw · 66 kg · 35-39 · drug-tested · 2026

Best bench

140 kg

Raw · 66 kg · 35-39 · drug-tested · 2026

Best deadlift

290 kg

Raw · 67.5 kg · 24-34 · 2024

Best DOTS

501.21

Raw · 67.5 kg · 24-34 · 2024

Career summary

Julian Sgro's career best to date is 647.5 kg, set in 2024 at age 33. Their total grew 57.5 kg over 1.4 years between their first meet and that mark (~42.3 kg/year). Career variance was 93% deadlift-driven.

Career-best meet: Any Given Sunday III · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-03-26	WA Drug Tested Raw State Powerlifting Championships	Raw	207.5	140	242.5	590	423.64
2024-03-16	WA State Championships	Raw	215	140	270	625	483.27
2024-05-18	WA State Powerlifting Championships	Raw	217.5	135	280	632.5	487.5
2024-06-20	Drug Tested National Championships	Raw	217.5	137.5	280	635	492.61
2024-08-04	Any Given Sunday III	Raw	222.5	135	290	647.5	501.21
2024-11-09	Volunteer Cup	Raw	215	132.5	270	617.5	458.98
2025-02-21	Open Nationals	Raw	220	140	287.5	647.5	471.4
2025-11-22	Grand Prix	Raw	220	132.5	275	627.5	493.55
2026-02-13	Classic Open Nationals	Raw	222.5	140	265	627.5	492.49

Competition history · 9 meets

Classic Open Nationals
APLA · 2026-02-13 · 66 kg classRaw1st place
VIC, Australia
Squat 222.5 kgBench 140 kgDead 265 kgTotal 627.5 kgDots 492.49
Grand Prix
APLA · 2025-11-22 · 66 kg classRaw1st place
WA, Australia
Squat 220 kgBench 132.5 kgDead 275 kgTotal 627.5 kgDots 493.55
Open Nationals
APLA · 2025-02-21 · 74 kg classRaw6th place
WA, Australia
Squat 220 kgBench 140 kgDead 287.5 kgTotal 647.5 kgDots 471.40
Volunteer Cup
APLA · 2024-11-09 · 74 kg classRaw1st place
WA, Australia
Squat 215 kgBench 132.5 kgDead 270 kgTotal 617.5 kgDots 458.98
Any Given Sunday III
AusPL · 2024-08-04 · 67.5 kg classRaw1st place
WA, Australia
Squat 222.5 kgBench 135 kgDead 290 kgTotal 647.5 kgDots 501.21
Drug Tested National Championships
AusPL · 2024-06-20 · 67.5 kg classRaw1st place
QLD, Australia
Squat 217.5 kgBench 137.5 kgDead 280 kgTotal 635 kgDots 492.61
WA State Powerlifting Championships
CAPO · 2024-05-18 · 67.5 kg classRaw4th place
WA, Australia
Squat 217.5 kgBench 135 kgDead 280 kgTotal 632.5 kgDots 487.50
WA State Championships
AusPL · 2024-03-16 · 67.5 kg classRaw1st place
WA, Australia
Squat 215 kgBench 140 kgDead 270 kgTotal 625 kgDots 483.27
WA Drug Tested Raw State Powerlifting Championships
AusPL · 2023-03-26 · 75 kg classRaw1st place
WA, Australia
Squat 207.5 kgBench 140 kgDead 242.5 kgTotal 590 kgDots 423.64