Sergei Ponomaryov

UnclaimedWPAWPC WPC-RUS

Male · Born 1983 · Russian Federation

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Best total

—

Best squat

—

Best bench

230 kg

Raw · 110 kg · 24-34 · 2012

Best deadlift

—

Best DOTS

137.48

Raw · 110 kg · 24-34 · 2012

In Russia, all-time

Not enough data to render this comparison.

vs Raw · 110 kg class · open · Russia · drug-test status unknown

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-08-04	Eurasian Powerlifting and Bench Press Championships	Raw	—	200	—	—	123.1
2011-05-26	Moscow Regional Cup	Raw	—	220	—	—	132.08
2011-08-20	Dmitrov Cup	Raw	—	225	—	—	135.18
2011-08-27	Kremlin Press Moscow Bench Press Tournament	Raw	—	227.5	—	—	136.23
2012-06-30	European BP & DL Championships	Raw	—	230	—	—	137.48

European BP & DL Championships
WPA · 2012-06-30 · 110 kg classRaw3rd place
MOW, Russian Federation
Squat —Bench 230 kgDead —Total —Dots 137.48
Kremlin Press Moscow Bench Press Tournament
WPC-RUS · 2011-08-27 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 227.5 kgDead —Total —Dots 136.23
Dmitrov Cup
WPC-RUS · 2011-08-20 · 110 kg classRaw2nd place
MOW, Russian Federation
Squat —Bench 225 kgDead —Total —Dots 135.18
Moscow Regional Cup
WPC-RUS · 2011-05-26 · 110 kg classRaw1st place
MOW, Russian Federation
Squat —Bench 220 kgDead —Total —Dots 132.08
Eurasian Powerlifting and Bench Press Championships
WPC · 2009-08-04 · 100 kg classRaw3rd place
Russian Federation
Squat —Bench 200 kgDead —Total —Dots 123.10