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Terrin Howard's career best to date is 787.5 kg, set in 2025 at age 20. Their total grew 332.5 kg over 4.1 years between their first meet and that mark (~80.9 kg/year). Career variance was 65% squat-driven.
Career-best meet: Classic and Equipped Age Division Nationals · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | Revenge of the Kilo Monster | Raw | 155 | 110 | 190 | 455 | 292.03 |
| 2021-09-11 | Gorilla Warfare: Resurrection | Raw | 190 | 120 | 197.5 | 507.5 | 324.08 |
| 2022-01-09 | Drug Tested Iron Warrior Kickoff Classic | Raw | 202.5 | 130 | 215 | 547.5 | 344.69 |
| 2022-04-30 | Rise of the Kilonator | Raw | 210 | 137.5 | 227.5 | 575 | 358.79 |
| 2023-03-30 | High School Nationals | Raw | 225 | 142.5 | 247.5 | 615 | 380.8 |
| 2023-07-23 | Rocky Mountain State Games | Raw | 217.5 | 147.5 | 255 | 620 | 381.65 |
| 2023-10-07 | Ottawa Iron Wars | Raw | 240 | 150 | 255 | 645 | 397.35 |
| 2024-01-20 | Capital City Clash | Raw | 227.5 | 155 | 260 | 642.5 | 396.16 |
| 2024-01-27 | Bench Press Nationals | Raw | — | 160 | — | — | 98.57 |
| 2024-03-17 | University Nationals | Raw | 242.5 | 157.5 | 262.5 | 662.5 | 405.87 |
| 2024-05-19 | Equipped National Championships | Single-ply | 272.5 | 185 | 255 | 712.5 | 434.95 |
| 2024-05-22 | World Bench Press Championships | Raw | — | 157.5 | — | — | 94.79 |
| 2024-11-23 | Braves Feast of Strength | Single-ply | 290 | 147.5 | 260 | 697.5 | 416.16 |
| 2025-05-28 | Classic and Equipped Age Division Nationals | Single-ply | 327.5 | 200 | 260 | 787.5 | 466.01 |
| 2025-11-08 | College Throwdown Hosted by Greenville University | Raw | 272.5 | 175 | 262.5 | 710 | 411.88 |
| 2026-04-09 | Collegiate Nationals | Raw | 272.5 | 170 | 267.5 | 710 | 415.17 |
vs Raw · 120 kg class · junior · USA · drug-tested
vs Raw · 120 kg class · junior · drug-tested
vs Single-ply · 120 kg class · junior · drug-tested