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Daniela Dias's career best to date is 325 kg, set in 2025 at age 26. Their total grew 22.5 kg over 7.0 years between their first meet and that mark (~3.2 kg/year). Career variance was 60% squat-driven.
Career-best meet: Campeonato Regional Centro · APPortugal
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Campeonato Nacional de Powerlifting | Raw | 100 | 57.5 | 145 | 302.5 | 343.44 |
| 2019-03-02 | Campeonato Nacional de Powerlifting | Raw | 102.5 | 57.5 | 137.5 | 297.5 | 338.53 |
| 2021-11-15 | World Championships | Raw | 105 | 57.5 | 152.5 | 315 | 365.12 |
| 2023-02-18 | PRO Nacional Powerlifting | Raw | 105 | 57.5 | 152.5 | 315 | 366.86 |
| 2023-05-27 | Nacional PRO | Raw | — | — | 155 | — | 180.09 |
| 2023-10-07 | PRO Power Expo World Cup | Raw | — | — | 142.5 | — | 165.57 |
| 2024-06-08 | Nacional Championships - Iberico | Raw | 110 | 62.5 | 142.5 | 315 | 353.32 |
| 2024-10-05 | PRO World Championship | Raw | — | — | 142.5 | — | 160.18 |
| 2025-05-04 | Campeonato Regional Centro | Raw | 115 | 60 | 150 | 325 | 355.47 |
| 2025-10-04 | Campeonato Nacional | Raw | 117.5 | 55 | 152.5 | 325 | 356.93 |
vs Raw · 63 kg class · open · Portugal · drug-tested + not tested
vs Raw · 63 kg class · open · drug-tested + not tested