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Denise Mills's career best to date is 302.5 kg, set in 2024 at age 61. Their total grew 20 kg over 0.4 years between their first meet and that mark (~52.2 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Idaho Ladies Of Iron · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-16 | Holiday Hoist | Raw | 90 | 62.5 | 130 | 282.5 | 278.95 |
| 2024-05-04 | Idaho Ladies Of Iron | Raw | 102.5 | 65 | 135 | 302.5 | 297.82 |
| 2025-07-12 | Summer Shootout | Raw | 102.5 | 67.5 | 120 | 290 | 284.48 |
vs Raw · 75 kg class · masters-3 · USA · drug-tested
vs Raw · 75 kg class · masters-3 · drug-tested