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Ben So's career best to date is 732.5 kg, set in 2024 at age 27. Their total grew 82.5 kg over 4.6 years between their first meet and that mark (~17.9 kg/year). 3.0-year gap in their competition record between 2021 and 2024. Career variance was 58% deadlift-driven.
Career-best meet: Tested National Championships · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Drug Tested NOVA Fall Classic | Raw | 242.5 | 142.5 | 265 | 650 | 441.52 |
| 2020-11-14 | Drug Tested NOVA Fall Classic | Raw | 250 | 145 | 270 | 665 | 452.03 |
| 2021-07-03 | Drug Tested Battle of the DMV | Raw | 257.5 | 142.5 | 292.5 | 692.5 | 471.71 |
| 2024-06-24 | Tested National Championships | Raw | 280 | 147.5 | 305 | 732.5 | 476.88 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested