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Ela Kardaś's career best to date is 325 kg, set in 2025 at age 25. Their total grew 55 kg over 4.5 years between their first meet and that mark (~12.2 kg/year). 2.6-year gap in their competition record between 2023 and 2025. Career variance was 62% squat-driven.
Career-best meet: World Championships · GPC
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-06-13 | European Championships | Raw | — | — | 110 | — | 130.49 |
| 2018-09-16 | World Championships | Raw | — | — | 117.5 | — | 138.69 |
| 2018-10-15 | World Championships | Raw | — | — | 115 | — | 134.74 |
| 2019-11-21 | European Championships | Raw | — | — | 130 | — | 146.49 |
| 2020-09-01 | European Championships | Raw | — | — | 142.5 | — | 166.16 |
| 2021-03-18 | European Powerlifting Championships | Raw | — | — | 140 | — | 158.59 |
| 2021-04-14 | World Championships | Wraps | 90 | 50 | 130 | 270 | 312.96 |
| 2021-05-20 | International Polish Championship | Raw | — | — | 140 | — | 158.95 |
| 2021-10-18 | World Championships | Wraps | 100 | 55 | 120 | 275 | 310.42 |
| 2022-05-26 | Polish Championship | Wraps | 102.5 | 62.5 | 135 | 300 | 337.6 |
| 2022-10-17 | World Championships | Raw | — | — | 125 | — | 139.9 |
| 2023-03-18 | XIV Poland Champ | Wraps | 100 | 62.5 | 135 | 297.5 | 337.77 |
| 2025-10-22 | World Championships | Wraps | 120 | 70 | 135 | 325 | 368.57 |
vs Wraps · 60 kg class · open · Poland · drug-tested + not tested
vs Wraps · 60 kg class · open · drug-tested + not tested