Kira H Jensen

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UnclaimedDSF

Female · Born 1991

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Career highlights

Best total

405 kg

Raw · 84+ kg · 24-34 · drug-tested · 2024

Best squat

165 kg

Raw · 84+ kg · 24-34 · drug-tested · 2023

Best bench

87.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2024

Best deadlift

157.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2024

Best DOTS

352.24

Raw · 84+ kg · 24-34 · drug-tested · 2025

Career summary

Kira H Jensen's career best to date is 405 kg, set in 2024 at age 33. Their total grew 90 kg over 2.1 years between their first meet and that mark (~43.9 kg/year). Career variance was 70% squat-driven.

Career-best meet: SM Klassisk Styrkeløft · DSF

Where this lifter ranks

In Denmark, all-time

vs Raw · 84+ kg class · open · Denmark · drug-tested

Current cohort

vs Raw · 84+ kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-08-20	SM Klassisk Styrkeløft	Raw	115	65	135	315	253.11
2022-12-09	TSK Cup Klassisk	Raw	142.5	67.5	130	340	273.63
2023-04-22	Jørgen Krog/Copenhagen Cup Klassisk Bænkpres	Raw	—	72.5	—	—	58.48
2023-08-19	SM Klassisk Styrkeløft	Raw	165	77.5	150	392.5	316.3
2024-09-07	SM Klassisk Styrkeløft	Raw	160	87.5	157.5	405	327.27

Competition history · 9 meets

DM Klassisk Bænkpres
DSF · 2025-10-04 · 84+ kg classRaw4th place
Denmark
Squat —Bench —Dead —Total —Dots 72.71
SM Bænkpres
DSF · 2025-09-07 · 84+ kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 103.32
SM Klassisk Styrkeløft
DSF · 2025-09-06 · 84+ kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 352.24
HaSK Open
DSF · 2025-02-01 · 84+ kg classRaw1st place
Denmark
Squat —Bench —Dead —Total —Dots 333.30
SM Klassisk Styrkeløft
DSF · 2024-09-07 · 84+ kg classRaw1st place
Denmark
Squat 160 kgBench 87.5 kgDead 157.5 kgTotal 405 kgDots 327.27
SM Klassisk Styrkeløft
DSF · 2023-08-19 · 84+ kg classRaw1st place
Denmark
Squat 165 kgBench 77.5 kgDead 150 kgTotal 392.5 kgDots 316.30
Jørgen Krog/Copenhagen Cup Klassisk Bænkpres
DSF · 2023-04-22 · 84+ kg classRaw1st place
Denmark
Squat —Bench 72.5 kgDead —Total —Dots 58.48
TSK Cup Klassisk
DSF · 2022-12-09 · 84+ kg classRaw3rd place
Denmark
Squat 142.5 kgBench 67.5 kgDead 130 kgTotal 340 kgDots 273.63
SM Klassisk Styrkeløft
DSF · 2022-08-20 · 84+ kg classRaw1st place
Denmark
Squat 115 kgBench 65 kgDead 135 kgTotal 315 kgDots 253.11