Jamie Cougan

Compare

UnclaimedAusPLCAPOGPC-AUSWPC

Male · Born 1988 · Australia · QLD

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

692.5 kg

Wraps · 100 kg · 24-34 · 2019

Best squat

245 kg

Wraps · 100 kg · 24-34 · 2019

Best bench

157.5 kg

Raw · 110 kg · 24-34 · 2021

Best deadlift

290 kg

Wraps · 100 kg · 24-34 · 2019

Best DOTS

427.17

Wraps · 100 kg · 24-34 · 2019

Career summary

Jamie Cougan's career best to date is 692.5 kg, set in 2019 at age 31. Their total grew 170 kg over 5.0 years between their first meet and that mark (~33.7 kg/year).

Career-best meet: National Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-12-08	National Deadlift	Raw	—	—	182.5	—	124.49
2013-08-10	Nationals	Raw	—	122.5	—	—	79.48
2013-12-01	National Deadlift	Raw	—	—	220	—	143.39
2014-08-01	Nationals	Wraps	170	127.5	225	522.5	338.13
2015-05-09	QLD States	Raw	175	130	232.5	537.5	347.74
2015-09-05	National Titles	Raw	212.5	147.5	267.5	627.5	386.91
2015-12-01	National DL Competition	Raw	—	—	272.5	—	168.54
2016-08-12	Nationals	Wraps	207.5	155	275	637.5	392.56
2016-12-10	National Deadlift	Raw	—	—	275	—	169.75
2017-12-10	Annual Deadlift	Raw	—	—	230	—	144.45
2018-04-29	QLD States	Wraps	205	130	255	590	365.56
2018-07-31	Battle In Valhalla	Wraps	235	147.5	275	657.5	406.48
2018-12-02	Brisbane Push Pull	Raw	—	147.5	275	—	261.2
2019-08-06	Sunshine Coast National Qualifier	Wraps	240	150	280	670	414.39
2019-08-17	National Championships	Wraps	245	157.5	290	692.5	427.17
2019-12-07	Australian Deadlift Only Championship	Raw	—	—	275	—	171.01
2021-05-22	Queensland State Championships	Raw	—	157.5	—	—	95.97
2021-12-11	National Deadlift	Raw	—	—	272.5	—	169.42
2023-06-18	Revenant I	Wraps	200	125	220	545	328.94
2023-10-31	World Championships	Raw	—	—	250	—	149.59
2024-06-09	Revenant 2	Raw	—	130	—	—	78.65

Competition history · 21 meets

Revenant 2
CAPO · 2024-06-09 · 110 kg classRaw1st place
QLD, Australia
Squat —Bench 130 kgDead —Total —Dots 78.65
World Championships
WPC · 2023-10-31 · 110 kg classRaw6th place
United Kingdom
Squat —Bench —Dead 250 kgTotal —Dots 149.59
Revenant I
CAPO · 2023-06-18 · 110 kg classWraps1st place
QLD, Australia
Squat 200 kgBench 125 kgDead 220 kgTotal 545 kgDots 328.94
National Deadlift
CAPO · 2021-12-11 · 100 kg classRaw14th place
Australia
Squat —Bench —Dead 272.5 kgTotal —Dots 169.42
Queensland State Championships
CAPO · 2021-05-22 · 110 kg classRaw1st place
QLD, Australia
Squat —Bench 157.5 kgDead —Total —Dots 95.97
Australian Deadlift Only Championship
CAPO · 2019-12-07 · 100 kg classRaw1st place
Australia
Squat —Bench —Dead 275 kgTotal —Dots 171.01
National Championships
CAPO · 2019-08-17 · 100 kg classWraps1st place
WA, Australia
Squat 245 kgBench 157.5 kgDead 290 kgTotal 692.5 kgDots 427.17
Sunshine Coast National Qualifier
CAPO · 2019-08-06 · 100 kg classWraps1st place
QLD, Australia
Squat 240 kgBench 150 kgDead 280 kgTotal 670 kgDots 414.39
Brisbane Push Pull
GPC-AUS · 2018-12-02 · 100 kg classRaw3rd place
QLD, Australia
Squat —Bench 147.5 kgDead 275 kgTotal —Dots 261.20
Battle In Valhalla
GPC-AUS · 2018-07-31 · 100 kg classWraps3rd place
QLD, Australia
Squat 235 kgBench 147.5 kgDead 275 kgTotal 657.5 kgDots 406.48
QLD States
CAPO · 2018-04-29 · 100 kg classWraps1st place
QLD, Australia
Squat 205 kgBench 130 kgDead 255 kgTotal 590 kgDots 365.56
Annual Deadlift
CAPO · 2017-12-10 · 100 kg classRaw4th place
Australia
Squat —Bench —Dead 230 kgTotal —Dots 144.45
National Deadlift
CAPO · 2016-12-10 · 100 kg classRaw2nd place
Australia
Squat —Bench —Dead 275 kgTotal —Dots 169.75
Nationals
CAPO · 2016-08-12 · 100 kg classWraps11th place
VIC, Australia
Squat 207.5 kgBench 155 kgDead 275 kgTotal 637.5 kgDots 392.56
National DL Competition
CAPO · 2015-12-01 · 100 kg classRaw1st place
Australia
Squat —Bench —Dead 272.5 kgTotal —Dots 168.54
National Titles
AusPL · 2015-09-05 · 100 kg classRaw1st place
Australia
Squat 212.5 kgBench 147.5 kgDead 267.5 kgTotal 627.5 kgDots 386.91
QLD States
CAPO · 2015-05-09 · 90 kg classRaw1st place
QLD, Australia
Squat 175 kgBench 130 kgDead 232.5 kgTotal 537.5 kgDots 347.74
Nationals
CAPO · 2014-08-01 · 90 kg classWraps2nd place
QLD, Australia
Squat 170 kgBench 127.5 kgDead 225 kgTotal 522.5 kgDots 338.13
National Deadlift
CAPO · 2013-12-01 · 90 kg classRaw45th place
Australia
Squat —Bench —Dead 220 kgTotal —Dots 143.39
Nationals
CAPO · 2013-08-10 · 90 kg classRaw3rd place
TAS, Australia
Squat —Bench 122.5 kgDead —Total —Dots 79.48
National Deadlift
CAPO · 2012-12-08 · 82.5 kg classRaw54th place
Australia
Squat —Bench —Dead 182.5 kgTotal —Dots 124.49

Jamie Cougan

Is this you?

Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks