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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-08 | Battle for Olympus | Raw | — | 105 | — | — | 103.3 |
| 2022-10-20 | World Championship | Raw | — | 105 | — | — | 106.7 |
| 2022-12-16 | Olympia Pro Powerlifting | Raw | — | 112.5 | — | — | 115.17 |
| 2023-06-11 | Drug Tested Georgia State Meet | Single-ply | — | 111 | — | — | 114.69 |
| 2023-10-26 | Drug Tested North Americans | Single-ply | — | 107.5 | — | — | 117.58 |
| 2023-11-03 | Olympia Pro Powerlifting Meet | Single-ply | — | 110 | — | — | 119.71 |
| 2024-02-25 | Tested Battle at the Pit | Single-ply | 115 | 103 | 122.5 | 340.5 | 385.72 |
| 2024-04-21 | Tested Bad Boys Go Hard or Go Home | Single-ply | 137.5 | 117.5 | 130 | 385 | 425.82 |
| 2024-10-11 | Tested Olympia Pro Powerlifting | Single-ply | 132.5 | 115 | 130 | 377.5 | 428.65 |
| 2024-11-14 | Tested World Championship | Single-ply | 135 | 116 | 130 | 381 | 436.01 |
| 2024-12-06 | World Powerlifting Championship | Single-ply | — | 106.59 | — | — | 121.91 |
| 2025-09-13 | Lifting the House | Single-ply | 135 | 112.5 | 130 | 377.5 | 426.22 |
| 2025-10-10 | Tested Olympia Pro Powerlifting | Single-ply | 140 | 112.5 | 125 | 377.5 | 432.75 |
| 2026-01-03 | Tennessee Open State Championship | Single-ply | 125 | 110 | 120 | 355 | 400.37 |
Melody Watson's career best to date is 385 kg, set in 2024 at age 29. Career variance was 70% squat-driven.
Career-best meet: Tested Bad Boys Go Hard or Go Home · USPA
vs Single-ply · 60 kg class · open · USA · drug-tested + not tested
vs Single-ply · 60 kg class · open · drug-tested + not tested