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Sarah Mentzen's career best to date is 307.5 kg, set in 2019 at age 36. Their total grew 10 kg over 3.1 years between their first meet and that mark (~3.2 kg/year). 2.5-year gap in their competition record between 2021 and 2024.
Career-best meet: 3. NRW Cup · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-10-09 | Insanity Meet | Raw | 100 | 67.5 | 130 | 297.5 | 310.36 |
| 2018-12-09 | NRW Cup | Raw | 97.5 | 60 | 127.5 | 285 | 307.72 |
| 2019-03-29 | DM Kraftdreikampf Classic Aktive / Senioren | Raw | 100 | 65 | 127.5 | 292.5 | 318.64 |
| 2019-10-12 | Bezirksmeisterschaft KDK Niederrhein | Raw | 100 | 65 | 132.5 | 297.5 | 323.44 |
| 2019-12-01 | 3. NRW Cup | Raw | 105 | 65 | 137.5 | 307.5 | 333.32 |
| 2021-10-09 | Bezirksmeisterschaft KDK Niederrhein | Raw | 85 | 47.5 | 117.5 | 250 | 276.21 |
| 2024-04-20 | Stadtmeisterschaft Hamburg KDK | Raw | 87.5 | 42.5 | 115 | 245 | 267.97 |
| 2025-04-05 | Stadtmeisterschaft Hamburg | Raw | 90 | 45 | 107.5 | 242.5 | 262.86 |
vs Raw · 63 kg class · masters-1 · Switzerland · drug-tested + not tested
vs Raw · 63 kg class · masters-1 · drug-tested + not tested
vs Raw · 63 kg class · open · drug-tested + not tested
vs Raw · 63 kg class · open · drug-tested