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Emma Hermine Olsen's career best to date is 292.5 kg, set in 2025 at age 16. Their total grew 112.5 kg over 1.9 years between their first meet and that mark (~58.1 kg/year).
Career-best meet: Sommerstevne OSK · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-24 | Oslo SK Klubbstevne | Raw | 60 | 40 | 80 | 180 | 212.99 |
| 2023-09-23 | Oslo SK Åpent stevne | Raw | — | 50 | — | — | 59.04 |
| 2023-12-16 | Åpent stevne | Raw | 92.5 | 55 | 107.5 | 255 | 304.95 |
| 2024-04-11 | Odin SK NM styrkeløft utstyrsfritt ungdom-junior | Raw | 95 | 62.5 | 107.5 | 265 | 316.1 |
| 2024-06-01 | Oslo SK Åpent stevne | Single-ply | — | 90 | — | — | 106.77 |
| 2025-01-25 | Halden SI Regionsmesterskap Benkpress med utstyr | Single-ply | — | 103.5 | — | — | 120.25 |
| 2025-02-22 | Kraftsportklubben Haugesund NM i benkpress utstyr | Single-ply | — | 100 | — | — | 115.06 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Single-ply | — | 50 | — | — | 57.47 |
| 2025-05-31 | Sommerstevne OSK | Raw | 105 | 70 | 117.5 | 292.5 | 331.35 |
| 2025-09-22 | European Bench Press Championships | Single-ply | — | 112.5 | — | — | 124.97 |
| 2025-09-27 | EM benkpress Utstyr | Single-ply | — | 112.5 | — | — | 124.97 |
| 2026-02-27 | NM benkpress UF | Raw | — | 80 | — | — | 89.63 |
| 2026-02-28 | NM benkpress utstyr | Single-ply | — | 122.5 | — | — | 136.97 |
vs Raw · 63 kg class · sub-junior · drug-tested