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Roman Khromov's career best to date is 627.5 kg, set in 2016 at age 27. Their total grew 90 kg over 5.0 years between their first meet and that mark (~18.0 kg/year).
Career-best meet: Siberian Challenge · NAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-07-11 | Sergey Sutygina Memorial Bench Press Tournament | Single-ply | — | 127.5 | — | — | 91.94 |
| 2010-11-26 | Siberian Bench Press Cup | Single-ply | — | 130 | — | — | 93.91 |
| 2011-05-18 | Centre of Asia | Single-ply | 205 | 132.5 | 200 | 537.5 | 392.62 |
| 2011-10-28 | Siberian Bench Press Cup | Single-ply | — | 165 | — | — | 119.72 |
| 2014-03-28 | Russian Championships | Raw | — | 142.5 | — | — | 102.23 |
| 2014-10-17 | World Championships & Golden Tiger 8 | Wraps | 210 | 155 | 222.5 | 587.5 | 398.24 |
| 2014-12-05 | Steel Arena 4 | Wraps | 210 | 157.5 | 225 | 592.5 | 401.49 |
| 2015-05-15 | Siberian Challenge | Wraps | 225 | 155 | 225 | 605 | 410.96 |
| 2015-10-16 | Golden Tiger 9 | Raw | — | 162.5 | — | — | 110.69 |
| 2015-12-09 | Steel Arena 5 | Raw | — | 162.5 | — | — | 111.44 |
| 2016-05-19 | Siberian Challenge | Wraps | 230 | 167.5 | 230 | 627.5 | 425.06 |
| 2016-06-01 | Eurasian Championships | Raw | — | 165 | — | — | 110.14 |
vs Wraps · 82.5 kg class · open · drug-tested