Lars-Håkan Öling

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UnclaimedSVNL

Male · Born 1969

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Career highlights

Best total

562.5 kg

Single-ply · 83 kg · 45-49 · drug-tested · 2015

Best squat

205 kg

Single-ply · 83 kg · 45-49 · drug-tested · 2015

Best bench

162.5 kg

Single-ply · 83 kg · 45-49 · drug-tested · 2015

Best deadlift

202.5 kg

Raw · 93 kg · 45-49 · drug-tested · 2017

Best DOTS

385.20

Single-ply · 83 kg · 45-49 · drug-tested · 2015

Career summary

Lars-Håkan Öling's career best to date is 562.5 kg, set in 2015 at age 46. Their total grew 25 kg over 8.4 years between their first meet and that mark (~3.0 kg/year). 2.9-year gap in their competition record between 2010 and 2013. Career variance was 66% squat-driven.

Career-best meet: Voimanoston SM-kisat - kaikki ikäluokat · SVNL

Where this lifter ranks

In Finland, all-time

vs Raw · 93 kg class · masters-1 · Finland · drug-tested

Current cohort

vs Raw · 93 kg class · masters-1 · drug-tested

Career peak cohort

vs Single-ply · 83 kg class · masters-1 · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2006-10-21	Voimanoston joukkue SM-finaali	Single-ply	195	147.5	195	537.5	370.36
2010-03-26	Veteraanien voimanoston SM-kisat	Single-ply	190	150	195	535	368.37
2013-03-01	Nuorten ja veteraanien voimanoston SM-kisat	Raw	170	130	185	485	331.54
2014-03-28	Veteraanien klassisen voimanoston SM-kisat	Raw	180	132.5	200	512.5	348.95
2014-05-31	Kansalliset kilpailut	Raw	162.5	132.5	202.5	497.5	341.06
2014-07-26	Jaakon päivien klassinen penkkipunnerrus	Raw	—	137.5	—	—	94.03
2014-09-06	Voimanosto klassinen	Raw	175	135	202.5	512.5	349.59
2014-12-13	Unton ja Sulevin muistopenkkarit	Raw	—	132.5	—	—	90.8
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	205	162.5	195	562.5	385.2
2015-05-23	Klassinen voimanostokilpailu	Raw	172.5	135	192.5	500	342.77
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	170	132.5	195	497.5	337.68
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	172.5	137.5	195	505	332.09
2016-05-22	Klassinen voimanosto	Raw	165	140	195	500	325.8
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	142.5	—	—	92.3
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	180	142.5	200	522.5	339.26
2017-05-06	Kansallinen klassinen voimanostokilpailu	Raw	177.5	145	202.5	525	341.89
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	140	—	—	92.71

Competition history · 18 meets

Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 93 kg classRaw5th place
Finland
Squat —Bench 140 kgDead —Total —Dots 92.71
Kansallinen klassinen voimanostokilpailu
SVNL · 2017-05-06 · 93 kg classRaw1st place
Finland
Squat 177.5 kgBench 145 kgDead 202.5 kgTotal 525 kgDots 341.89
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 93 kg classRaw8th place
Finland
Squat 180 kgBench 142.5 kgDead 200 kgTotal 522.5 kgDots 339.26
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 93 kg classRaw2nd place
Finland
Squat —Bench 142.5 kgDead —Total —Dots 92.30
Klassinen voimanosto
SVNL · 2016-05-22 · 93 kg classRaw1st place
Finland
Squat 165 kgBench 140 kgDead 195 kgTotal 500 kgDots 325.80
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 93 kg classRaw5th place
Finland
Squat 172.5 kgBench 137.5 kgDead 195 kgTotal 505 kgDots 332.09
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 83 kg classRaw6th place
Finland
Squat 170 kgBench 132.5 kgDead 195 kgTotal 497.5 kgDots 337.68
Klassinen voimanostokilpailu
SVNL · 2015-05-23 · 83 kg classRaw1st place
Finland
Squat 172.5 kgBench 135 kgDead 192.5 kgTotal 500 kgDots 342.77
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 83 kg classSingle-ply3rd place
Finland
Squat 205 kgBench 162.5 kgDead 195 kgTotal 562.5 kgDots 385.20
Unton ja Sulevin muistopenkkarit
SVNL · 2014-12-13 · 83 kg classRaw5th place
Finland
Squat —Bench 132.5 kgDead —Total —Dots 90.80
Voimanosto klassinen
SVNL · 2014-09-06 · 83 kg classRaw1st place
Finland
Squat 175 kgBench 135 kgDead 202.5 kgTotal 512.5 kgDots 349.59
Jaakon päivien klassinen penkkipunnerrus
SVNL · 2014-07-26 · 83 kg classRaw3rd place
Finland
Squat —Bench 137.5 kgDead —Total —Dots 94.03
Kansalliset kilpailut
SVNL · 2014-05-31 · 83 kg classRaw2nd place
Finland
Squat 162.5 kgBench 132.5 kgDead 202.5 kgTotal 497.5 kgDots 341.06
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2014-03-28 · 83 kg classRaw8th place
Finland
Squat 180 kgBench 132.5 kgDead 200 kgTotal 512.5 kgDots 348.95
Nuorten ja veteraanien voimanoston SM-kisat
SVNL · 2013-03-01 · 83 kg classRaw5th place
Finland
Squat 170 kgBench 130 kgDead 185 kgTotal 485 kgDots 331.54
Veteraanien voimanoston SM-kisat
SVNL · 2010-03-26 · 82.5 kg classSingle-ply4th place
Finland
Squat 190 kgBench 150 kgDead 195 kgTotal 535 kgDots 368.37
Veteraanien voimanoston SM-kisat
SVNL · 2008-04-11 · 82.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Voimanoston joukkue SM-finaali
SVNL · 2006-10-21 · 82.5 kg classSingle-ply5th place
Finland
Squat 195 kgBench 147.5 kgDead 195 kgTotal 537.5 kgDots 370.36