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James Choo's career best to date is 580.5 kg, set in 2023 at age 16. Their total grew 50.5 kg over 1.6 years between their first meet and that mark (~32.1 kg/year).
Career-best meet: King of the Cave 3 · WRPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Maryland State Championships | Raw | 187.5 | 97.5 | 245 | 530 | 362.04 |
| 2022-05-21 | Drug Tested Muscle Mine Classic III | Raw | 205.5 | 117.5 | 255.5 | 578.5 | 397.16 |
| 2023-06-17 | King of the Cave 3 | Raw | 205.5 | 117.5 | 257.5 | 580.5 | 394.59 |
vs Raw · 82.5 kg class · sub-junior · USA · drug-tested + not tested
vs Raw · 82.5 kg class · sub-junior · drug-tested + not tested