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Emma Birch's career best to date is 372.5 kg, set in 2024 at age 20. Their total grew 27.5 kg over 0.9 years between their first meet and that mark (~31.9 kg/year). Career variance was 93% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Final Countdown | Wraps | 112.5 | 75 | 157.5 | 345 | 332.57 |
| 2023-11-04 | Nationals | Wraps | 120 | 75 | 165 | 360 | 356.53 |
| 2024-03-16 | TA Slay | Wraps | 122.5 | 76 | 166 | 364.5 | 357.3 |
| 2024-08-17 | Nationals | Wraps | 132.5 | 80 | 160 | 372.5 | 363.84 |
vs Wraps · 75 kg class · junior · New Zealand · drug-test status unknown
vs Wraps · 75 kg class · junior · drug-test status unknown