Vilhelmiina Frisk

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UnclaimedFPOFinland-UAIrishPOWPCWPC-Finland

Female · Born 1995 · Finland

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Career highlights

Best total

488.5 kg

Single-ply · 67.5 kg · 24-34 · 2024

Best squat

205 kg

Multi-ply · 67.5 kg · 24-34 · 2024

Best bench

105.5 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2025

Best deadlift

185.5 kg

Single-ply · 67.5 kg · 24-34 · 2024

Best DOTS

505.37

Multi-ply · 67.5 kg · 24-34 · 2024

Career summary

Vilhelmiina Frisk's career best to date is 488.5 kg, set in 2024 at age 29. Their total grew 178.5 kg over 3.3 years between their first meet and that mark (~54.2 kg/year). Career variance was 64% squat-driven.

Career-best meet: Voimanoston SM · WPC-Finland

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-10-24	Single Lift Championships	Raw	—	—	140	—	160.4
2020-12-05	Tatu Avola Memorial	Wraps	122.5	57.5	130	310	359.33
2021-01-31	Powerlifting Women's Open	Wraps	135	60	155	350	403.79
2021-04-24	National Championships	Wraps	147.5	67.5	160	375	422.46
2021-05-28	National Championships	Wraps	140	60	162.5	362.5	401.01
2021-08-21	Penkkipunnerruksen & maastanoston	Raw	—	72.5	—	—	81.06
2021-09-25	Paimio Power Weekend 7	Raw	—	70	—	—	77.35
2022-03-06	Powerlifting Women Returns	Wraps	152.5	70	145	367.5	402.37
2022-04-23	Power Fit Open	Wraps	157.5	70	157.5	385	412.09
2022-09-06	Amateur World Championships	Wraps	175.5	75	155	405.5	404.6
2023-04-22	Voimanoston SM	Single-ply	195	100	170	465	477.63
2023-05-13	MKO Powertraining Voimanoston SM	Single-ply	200.5	98	160	458.5	478.31
2023-06-10	Old School Deadlift	Raw	—	—	165	—	170.78
2023-10-31	World Championships	Single-ply	195	92.5	177.5	465	485.74
2024-03-23	Voimanoston SM	Single-ply	202.5	100.5	185.5	488.5	483.41
2024-06-08	European Championships	Wraps	167.5	80	165	412.5	431.09
2024-08-31	Irish Pro Invitational VIII	Multi-ply	205	102.5	175	482.5	505.37
2025-03-01	King of the North	Wraps	176	85	180.5	441.5	451.63
2025-12-06	Tatu Avola Memorial	Single-ply	190	105.5	170	465.5	487.35

Competition history · 19 meets

Tatu Avola Memorial
FPO · 2025-12-06 · 67.5 kg classSingle-ply1st place
Finland
Squat 190 kgBench 105.5 kgDead 170 kgTotal 465.5 kgDots 487.35
King of the North
WPC-Finland · 2025-03-01 · 67.5 kg classWraps1st place
Finland
Squat 176 kgBench 85 kgDead 180.5 kgTotal 441.5 kgDots 451.63
Irish Pro Invitational VIII
IrishPO · 2024-08-31 · 67.5 kg classMulti-ply1st place
Ireland
Squat 205 kgBench 102.5 kgDead 175 kgTotal 482.5 kgDots 505.37
European Championships
WPC · 2024-06-08 · 67.5 kg classWraps1st place
Finland
Squat 167.5 kgBench 80 kgDead 165 kgTotal 412.5 kgDots 431.09
Voimanoston SM
WPC-Finland · 2024-03-23 · 67.5 kg classSingle-ply1st place
Finland
Squat 202.5 kgBench 100.5 kgDead 185.5 kgTotal 488.5 kgDots 483.41
World Championships
WPC · 2023-10-31 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat 195 kgBench 92.5 kgDead 177.5 kgTotal 465 kgDots 485.74
Old School Deadlift
Finland-UA · 2023-06-10Raw4th place
Finland
Squat —Bench —Dead 165 kgTotal —Dots 170.78
MKO Powertraining Voimanoston SM
FPO · 2023-05-13 · 67.5 kg classSingle-ply1st place
Finland
Squat 200.5 kgBench 98 kgDead 160 kgTotal 458.5 kgDots 478.31
Voimanoston SM
WPC-Finland · 2023-04-22 · 67.5 kg classSingle-ply1st place
Finland
Squat 195 kgBench 100 kgDead 170 kgTotal 465 kgDots 477.63
Amateur World Championships
WPC · 2022-09-06 · 67.5 kg classWraps4th place
United Kingdom
Squat 175.5 kgBench 75 kgDead 155 kgTotal 405.5 kgDots 404.60
Power Fit Open
FPO · 2022-04-23 · 67.5 kg classWraps1st place
Finland
Squat 157.5 kgBench 70 kgDead 157.5 kgTotal 385 kgDots 412.09
Powerlifting Women Returns
FPO · 2022-03-06 · 67.5 kg classWraps1st place
Finland
Squat 152.5 kgBench 70 kgDead 145 kgTotal 367.5 kgDots 402.37
Paimio Power Weekend 7
FPO · 2021-09-25 · 67.5 kg classRaw2nd place
Finland
Squat —Bench 70 kgDead —Total —Dots 77.35
Penkkipunnerruksen & maastanoston
WPC-Finland · 2021-08-21 · 60 kg classRaw1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 81.06
National Championships
FPO · 2021-05-28 · 67.5 kg classWraps1st place
Finland
Squat 140 kgBench 60 kgDead 162.5 kgTotal 362.5 kgDots 401.01
National Championships
WPC-Finland · 2021-04-24 · 60 kg classWraps1st place
Finland
Squat 147.5 kgBench 67.5 kgDead 160 kgTotal 375 kgDots 422.46
Powerlifting Women's Open
FPO · 2021-01-31 · 60 kg classWraps1st place
Finland
Squat 135 kgBench 60 kgDead 155 kgTotal 350 kgDots 403.79
Tatu Avola Memorial
FPO · 2020-12-05 · 56 kg classWraps1st place
Finland
Squat 122.5 kgBench 57.5 kgDead 130 kgTotal 310 kgDots 359.33
Single Lift Championships
FPO · 2020-10-24 · 60 kg classRaw1st place
Finland
Squat —Bench —Dead 140 kgTotal —Dots 160.40