Dmitriy Lonshakov

Male · Born 1999 · Russian Federation

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Best total

520 kg

Raw · 83 kg · 18-19 · drug-tested · 2017

Best squat

180 kg

Raw · 83 kg · 20-23 · drug-tested · 2018

Best bench

112.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2018

Best deadlift

227.5 kg

Raw · 83 kg · 18-19 · drug-tested · 2017

Best DOTS

353.10

Raw · 83 kg · 18-19 · drug-tested · 2017

Dmitriy Lonshakov's career best to date is 520 kg, set in 2017 at age 18. Career variance was 51% deadlift-driven.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-05-22	Kazan Lights	Raw	—	—	177.5	—	129.53
2016-10-22	Open Horizons Tatarstan Cup	Raw	—	—	192.5	—	138.22
2017-10-08	Open Regional Powerlifting Tournament	Raw	172.5	105	215	492.5	340.36
2017-11-18	Mari El Classic Powerlifting Cup	Raw	180	112.5	227.5	520	353.1
2018-04-28	Mari El Powerlifting Championships	Raw	180	112.5	225	517.5	352.13
2019-04-27	Mari El Powerlifting Championships	Raw	177.5	105	222.5	505	336.03

Mari El Powerlifting Championships
FPR · 2019-04-27 · 93 kg classRaw8th place
ME, Russian Federation
Squat 177.5 kgBench 105 kgDead 222.5 kgTotal 505 kgDots 336.03
Mari El Powerlifting Championships
FPR · 2018-04-28 · 83 kg classRaw3rd place
ME, Russian Federation
Squat 180 kgBench 112.5 kgDead 225 kgTotal 517.5 kgDots 352.13
Mari El Classic Powerlifting Cup
FPR · 2017-11-18 · 83 kg classRaw3rd place
ME, Russian Federation
Squat 180 kgBench 112.5 kgDead 227.5 kgTotal 520 kgDots 353.10
Open Regional Powerlifting Tournament
WPC-RUS · 2017-10-08 · 82.5 kg classRaw1st place
TA, Russian Federation
Squat 172.5 kgBench 105 kgDead 215 kgTotal 492.5 kgDots 340.36
Republic Mari El Powerlifting Championships
FPR · 2017-04-21 · 83 kg classRaw2nd place
ME, Russian Federation
Squat —Bench —Dead —Total —Dots 346.79
Mari El Classic Powerlifting Cup
FPR · 2016-11-11 · 83 kg classRaw7th place
ME, Russian Federation
Squat —Bench —Dead —Total —Dots 339.85
Open Horizons Tatarstan Cup
WPC-RUS · 2016-10-22 · 75 kg classRaw1st place
TA, Russian Federation
Squat —Bench —Dead 192.5 kgTotal —Dots 138.22
Kazan Lights
WPC-RUS · 2016-05-22 · 75 kg classRaw2nd place
TA, Russian Federation
Squat —Bench —Dead 177.5 kgTotal —Dots 129.53
Tatarstan Championships
WPC-RUS · 2016-01-29 · 75 kg classWrapsDQ
TA, Russian Federation
Squat —Bench —Dead —Total —