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Rico Heimann's career best to date is 555 kg, set in 2016 at age 22. Their total grew 22.5 kg over 1.0 years between their first meet and that mark (~22.2 kg/year). Career variance was 63% squat-driven.
Career-best meet: Hessenmeisterschhaft im Kraftdreikampf · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-10-03 | Hessenmeisterschaft Kraftdreikampf | Single-ply | 190 | 135 | 207.5 | 532.5 | 334.92 |
| 2015-10-31 | Hessenmeisterschaft Bankdrücken | Single-ply | — | 160 | — | — | 100.49 |
| 2016-04-16 | Hessische Mannschaftmeisterschaft | Single-ply | 190 | 142.5 | 212.5 | 545 | 337.68 |
| 2016-10-08 | Hessenmeisterschhaft im Kraftdreikampf | Single-ply | 200 | 140 | 215 | 555 | 339.16 |
vs Single-ply · 105 kg class · junior · Germany · drug-tested
vs Single-ply · 105 kg class · junior · drug-tested