Alyssa Kwarciany

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UnclaimedUSAPL

Female · Born 2005 · United States of America · WI

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Career highlights

Best total

412.5 kg

Raw · 65 kg · 20-23 · drug-tested · 2025

Best squat

150 kg

Raw · 65 kg · 20-23 · drug-tested · 2025

Best bench

95 kg

Raw · 65 kg · 20-23 · drug-tested · 2026

Best deadlift

175 kg

Raw · 65 kg · 20-23 · drug-tested · 2025

Best DOTS

438.62

Raw · 65 kg · 20-23 · drug-tested · 2025

Career summary

Alyssa Kwarciany's career best to date is 412.5 kg, set in 2025 at age 20. Their total grew 127.5 kg over 5.7 years between their first meet and that mark (~22.3 kg/year). Career variance was 54% deadlift-driven.

Career-best meet: Collegiate Cup Series - Nebraska · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-03-07	WHSPA State Powerlifting Championships	Raw	105	52.5	127.5	285	308.62
2020-11-21	Gainsgiving Open	Raw	110	52.5	105	267.5	291.11
2021-01-30	Lake Pleasant Classic	Raw	115	60	120	295	322.33
2021-05-27	High School and Teen National Championship	Raw	130	67.5	145	342.5	377.9
2022-01-22	WI Open and Masters State Championship	Raw	130	72.5	145	347.5	387.27
2022-03-05	WHSPA State Championship	Raw	127.5	72.5	142.5	342.5	383.96
2022-03-22	High School Nationals	Raw	132.5	72.5	152.5	357.5	402.83
2022-03-23	Teen Nationals	Raw	125	72.5	147.5	345	383.95
2022-10-08	Warrior Collegiate Open	Raw	125	72.5	142.5	340	383.45
2022-12-10	Nebraska Collegiate State Championships	Raw	130	77.5	150	357.5	403.19
2023-04-13	Collegiate Nationals	Raw	127.5	82.5	157.5	367.5	409.34
2023-11-18	Central Collegiate Regionals	Raw	137.5	80	165	382.5	414.41
2024-04-11	Collegiate Nationals	Raw	135	85	165	385	429.98
2025-01-25	Nebraska State Championship	Raw	150	90	160	400	424.14
2025-04-03	Collegiate Nationals	Raw	137.5	92.5	172.5	402.5	427.98
2025-11-22	Collegiate Cup Series - Nebraska	Raw	145	92.5	175	412.5	438.62
2026-04-09	Collegiate Nationals	Raw	137.5	95	157.5	390	415.67

Competition history · 17 meets

Collegiate Nationals
USAPL · 2026-04-09 · 65 kg classRaw19th place
LA, United States of America
Squat 137.5 kgBench 95 kgDead 157.5 kgTotal 390 kgDots 415.67
Collegiate Cup Series - Nebraska
USAPL · 2025-11-22 · 65 kg classRaw2nd place
NE, United States of America
Squat 145 kgBench 92.5 kgDead 175 kgTotal 412.5 kgDots 438.62
Collegiate Nationals
USAPL · 2025-04-03 · 65 kg classRaw10th place
OK, United States of America
Squat 137.5 kgBench 92.5 kgDead 172.5 kgTotal 402.5 kgDots 427.98
Nebraska State Championship
USAPL · 2025-01-25 · 65 kg classRawG
NE, United States of America
Squat 150 kgBench 90 kgDead 160 kgTotal 400 kgDots 424.14
Collegiate Nationals
USAPL · 2024-04-11 · 60 kg classRaw13th place
GA, United States of America
Squat 135 kgBench 85 kgDead 165 kgTotal 385 kgDots 429.98
Central Collegiate Regionals
USAPL · 2023-11-18 · 67.5 kg classRaw2nd place
NE, United States of America
Squat 137.5 kgBench 80 kgDead 165 kgTotal 382.5 kgDots 414.41
Collegiate Nationals
USAPL · 2023-04-13 · 60 kg classRaw16th place
TX, United States of America
Squat 127.5 kgBench 82.5 kgDead 157.5 kgTotal 367.5 kgDots 409.34
Nebraska Collegiate State Championships
USAPL · 2022-12-10 · 60 kg classRaw1st place
NE, United States of America
Squat 130 kgBench 77.5 kgDead 150 kgTotal 357.5 kgDots 403.19
Warrior Collegiate Open
USAPL · 2022-10-08 · 60 kg classRaw1st place
NE, United States of America
Squat 125 kgBench 72.5 kgDead 142.5 kgTotal 340 kgDots 383.45
Teen Nationals
USAPL · 2022-03-23 · 60 kg classRaw1st place
IL, United States of America
Squat 125 kgBench 72.5 kgDead 147.5 kgTotal 345 kgDots 383.95
High School Nationals
USAPL · 2022-03-22 · 60 kg classRaw1st place
IL, United States of America
Squat 132.5 kgBench 72.5 kgDead 152.5 kgTotal 357.5 kgDots 402.83
WHSPA State Championship
USAPL · 2022-03-05 · 60 kg classRaw2nd place
WI, United States of America
Squat 127.5 kgBench 72.5 kgDead 142.5 kgTotal 342.5 kgDots 383.96
WI Open and Masters State Championship
USAPL · 2022-01-22 · 60 kg classRaw1st place
WI, United States of America
Squat 130 kgBench 72.5 kgDead 145 kgTotal 347.5 kgDots 387.27
High School and Teen National Championship
USAPL · 2021-05-27 · 63 kg classRaw2nd place
CO, United States of America
Squat 130 kgBench 67.5 kgDead 145 kgTotal 342.5 kgDots 377.90
Lake Pleasant Classic
USAPL · 2021-01-30 · 63 kg classRaw1st place
AZ, United States of America
Squat 115 kgBench 60 kgDead 120 kgTotal 295 kgDots 322.33
Gainsgiving Open
USAPL · 2020-11-21 · 63 kg classRaw1st place
WI, United States of America
Squat 110 kgBench 52.5 kgDead 105 kgTotal 267.5 kgDots 291.11
WHSPA State Powerlifting Championships
USAPL · 2020-03-07 · 63 kg classRaw6th place
WI, United States of America
Squat 105 kgBench 52.5 kgDead 127.5 kgTotal 285 kgDots 308.62

Alyssa Kwarciany

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks