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Egor Ponomarev's career best to date is 427.5 kg, set in 2021 at age 16. Their total grew 102.5 kg over 1.3 years between their first meet and that mark (~76.6 kg/year).
Career-best meet: Drug Tested European Championships · IPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-16 | Russian Cup | Raw | — | 80 | — | — | 64.23 |
| 2017-06-24 | Federation Cup | Raw | — | 80 | — | — | 61.79 |
| 2018-09-28 | Golden Tiger 12 | Unlimited | — | 150 | — | — | 96.51 |
| 2019-04-19 | European Championships | Raw | — | 62.5 | — | — | 57.22 |
| 2019-12-14 | Russian Championships | Raw | 125 | 85 | 115 | 325 | 260.93 |
| 2021-04-16 | Drug Tested European Championships | Raw | 155 | 107.5 | 165 | 427.5 | 306.96 |
vs Raw · 75 kg class · sub-junior · Russia · drug-tested + not tested
vs Raw · 75 kg class · sub-junior · drug-tested + not tested