Hsiao-Li Hsu

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UnclaimedAsianPFIPF

Female · Born 1982 · Taiwan, Province of China

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Career highlights

Best total

525 kg

Single-ply · 76 kg · 40-44 · drug-tested · 2021

Best squat

220 kg

Single-ply · 76 kg · 35-39 · drug-tested · 2021

Best bench

120 kg

Single-ply · 76 kg · 40-44 · drug-tested · 2021

Best deadlift

210 kg

Single-ply · 67.5 kg · 24-34 · drug-tested · 2007

Best DOTS

545.96

Single-ply · 60 kg · 18-19 · drug-tested · 2001

Career summary

Hsiao-Li Hsu's career best to date is 525 kg, set in 2021 at age 39. Their total grew 152.5 kg over 25.4 years between their first meet and that mark (~6.0 kg/year). 9.0-year gap in their competition record between 2010 and 2019.

Career-best meet: Asian Classic & Equipped Bench Press and Powerlifting Championships · AsianPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-08-07	World Juniors Powerlifting Championships	Single-ply	150	80	142.5	372.5	458.36
2003-05-02	Asian Powerlifting Championships	Single-ply	180	105	197.5	482.5	538
2007-05-02	Asian Powerlifting Championships	Single-ply	180	105	210	495	520.8
2008-05-04	Asian Powerlifting Championships	Single-ply	192.5	110	197.5	500	521.61
2009-05-02	Asian Powerlifting Championships	Single-ply	185	110	192.5	487.5	509.83
2009-11-02	World Powerlifting Championships	Single-ply	172.5	100	175	447.5	470.78
2010-11-07	World Powerlifting Championships	Single-ply	185	100	180	465	490.62
2019-11-18	World Powerlifting Championships	Single-ply	205	110	200	515	514.86
2021-11-08	World Powerlifting Championships	Single-ply	220	115	—	—	—
2021-12-24	Asian Classic & Equipped Bench Press and Powerlifting Championships	Single-ply	210	120	195	525	514.07
2025-12-02	Asian Masters & Open Powerlifting Championships	Raw	187.5	90	195	472.5	463.67

Competition history · 25 meets

Asian Masters & Open Powerlifting Championships
AsianPF · 2025-12-02 · 76 kg classRaw3rd place
Türkiye
Squat 187.5 kgBench 90 kgDead 195 kgTotal 472.5 kgDots 463.67
Asian Classic & Equipped Bench Press and Powerlifting Championships
AsianPF · 2021-12-24 · 76 kg classSingle-ply2nd place
Türkiye
Squat 210 kgBench 120 kgDead 195 kgTotal 525 kgDots 514.07
World Powerlifting Championships
IPF · 2021-11-08 · 76 kg classSingle-plyDQ
Norway
Squat 220 kgBench 115 kgDead —Total —
Asian Classic Powerlifting Championships
AsianPF · 2019-12-02 · 72 kg classRaw2nd place
Kazakhstan
Squat —Bench —Dead —Total —Dots 407.42
World Powerlifting Championships
IPF · 2019-11-18 · 72 kg classSingle-ply12th place
United Arab Emirates
Squat 205 kgBench 110 kgDead 200 kgTotal 515 kgDots 514.86
World Powerlifting Championships
IPF · 2010-11-07 · 67.5 kg classSingle-ply5th place
South Africa
Squat 185 kgBench 100 kgDead 180 kgTotal 465 kgDots 490.62
World Powerlifting Championships
IPF · 2009-11-02 · 67.5 kg classSingle-ply4th place
India
Squat 172.5 kgBench 100 kgDead 175 kgTotal 447.5 kgDots 470.78
World Games
IPF · 2009-07-25 · 75 kg classSingle-plyDQ
Taiwan, Province of China
Squat —Bench —Dead —Total —
Asian Powerlifting Championships
AsianPF · 2009-05-02 · 67.5 kg classSingle-ply1st place
India
Squat 185 kgBench 110 kgDead 192.5 kgTotal 487.5 kgDots 509.83
Asian Powerlifting Championships
AsianPF · 2008-05-04 · 67.5 kg classSingle-ply1st place
Uzbekistan
Squat 192.5 kgBench 110 kgDead 197.5 kgTotal 500 kgDots 521.61
Asian Powerlifting Championships
AsianPF · 2007-05-02 · 67.5 kg classSingle-ply1st place
Taiwan, Province of China
Squat 180 kgBench 105 kgDead 210 kgTotal 495 kgDots 520.80
Women's World Powerlifting Championships
IPF · 2003-05-22 · 60 kg classSingle-ply8th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 535.01
Asian Powerlifting Championships
AsianPF · 2003-05-02 · 60 kg classSingle-ply3rd place
Kazakhstan
Squat 180 kgBench 105 kgDead 197.5 kgTotal 482.5 kgDots 538.00
Asian Powerlifting Championships
AsianPF · 2002-05-15 · 67.5 kg classSingle-ply1st place
South Korea
Squat —Bench —Dead —Total —Dots 479.32
World Juniors Powerlifting Championships
IPF · 2001-09-11 · 67.5 kg classSingle-ply3rd place
Bulgaria
Squat —Bench —Dead —Total —Dots 511.15
World Games
IPF · 2001-08-21 · 67.5 kg classSingle-ply6th place
Japan
Squat —Bench —Dead —Total —Dots 517.65
Women's World Powerlifting Championships
IPF · 2001-05-24 · 60 kg classSingle-ply4th place
Czech Republic
Squat —Bench —Dead —Total —Dots 545.96
Asian Powerlifting Championships
AsianPF · 2001-05-02 · 60 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 544.05
World Juniors Powerlifting Championships
IPF · 2000-09-13 · 60 kg classSingle-ply2nd place
Taiwan, Province of China
Squat —Bench —Dead —Total —Dots 488.98
Women's World Powerlifting Championships
IPF · 2000-05-24 · 60 kg classSingle-ply2nd place
Argentina
Squat —Bench —Dead —Total —Dots 525.01
Asian Powerlifting Championships
AsianPF · 2000-05-01 · 60 kg classSingle-ply1st place
Uzbekistan
Squat —Bench —Dead —Total —Dots 508.07
Asian Powerlifting Championships
AsianPF · 1999-04-01 · 60 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 541.68
World Juniors Powerlifting Championships
IPF · 1998-10-21 · 60 kg classSingle-ply4th place
Hungary
Squat —Bench —Dead —Total —Dots 510.89
World Juniors Powerlifting Championships
IPF · 1997-09-12 · 56 kg classSingle-ply2nd place
Slovakia
Squat —Bench —Dead —Total —Dots 497.97
World Juniors Powerlifting Championships
IPF · 1996-08-07 · 52 kg classSingle-ply2nd place
Finland
Squat 150 kgBench 80 kgDead 142.5 kgTotal 372.5 kgDots 458.36