Russell Tay

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UnclaimedCAPOGPC-AUS

Male · Born 1985

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Career highlights

Best total

560 kg

Wraps · 82.5 kg · 35-39 · 2023

Best squat

200 kg

Wraps · 82.5 kg · 35-39 · 2023

Best bench

130 kg

Raw · 75 kg · 35-39 · 2020

Best deadlift

235 kg

Wraps · 82.5 kg · 35-39 · 2023

Best DOTS

398.07

Wraps · 82.5 kg · 35-39 · 2023

Career summary

Russell Tay's career best to date is 560 kg, set in 2023 at age 38. Their total grew 25 kg over 2.6 years between their first meet and that mark (~9.4 kg/year). Career variance was 85% squat-driven.

Career-best meet: WA State Powerlifting Championships · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Wraps · 82.5 kg class · open · Australia · drug-test status unknown

Current cohort

vs Wraps · 82.5 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-08-29	WA State Championships	Wraps	180	125	230	535	386.14
2020-11-29	Deadliest Deadlift & Bench	Raw	—	130	230	—	260.97
2021-08-22	Australian Championships	Wraps	180	120	225	525	378.92
2023-04-23	WA State Powerlifting Championships	Wraps	200	125	235	560	398.07

Competition history · 4 meets

WA State Powerlifting Championships
GPC-AUS · 2023-04-23 · 82.5 kg classWraps1st place
WA, Australia
Squat 200 kgBench 125 kgDead 235 kgTotal 560 kgDots 398.07
Australian Championships
CAPO · 2021-08-22 · 75 kg classWraps3rd place
Australia
Squat 180 kgBench 120 kgDead 225 kgTotal 525 kgDots 378.92
Deadliest Deadlift & Bench
CAPO · 2020-11-29 · 75 kg classRaw1st place
WA, Australia
Squat —Bench 130 kgDead 230 kgTotal —Dots 260.97
WA State Championships
CAPO · 2020-08-29 · 75 kg classWraps1st place
WA, Australia
Squat 180 kgBench 125 kgDead 230 kgTotal 535 kgDots 386.14